Natzo's Log: My Mum Thinks I'm Too Big - Page 58
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  1. #1027
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    HEY GUYS DECIDED TO DO CPR TO THIS CORPSE. LET'S SEE IF IT STILL BREATHES!

    BACK!

    Pulldown - 50kg x 25 / 60kg x 15 / 70kg x 15 / 70kg x 12 / 80kg x 10
    BB row - 60kg x 16 / 80kg x 12 / 100kg x 10 / 100kg x 9
    T Row - 60kg x 20 / 80 kg x 15 / 120kg x 8
    seated underhand row - 50 kg x 20 / 60kg x 15 / 60kg x 15 / 70 kg x 10
    superset
    close grip pulldwon - 50 kg x 25 / 60kg x 16 / 60kg x 15 / 70 kg x 11

    db preacher - 15kg x 18 / 15kg x 15 / 17,5kg x 12 / 17,5kg x 12
    BB preacher - 20kg x 15 / 20kg x 13 / 25kg x 10 / 25kg x 12
    cable hammer with rope - 30 kg x 20 / 40kg x 15 / 40kg x 13


    That's all folkes!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #1028
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    another random workout Log


    Legs

    extensions - 20kg x 25 / 30kg x 20 / 30kg x 20/ 40kg x 15 / 50kg x 12
    squats - 80kg x 20 / 90kg x 20 / 90kg x 20 / 100kg x 15 - drop - 90kg x 5
    horizontal leg press - 120kg x 15 / 120kg x 16 / 140 kg x 12

    standing leg curl - 10kg x 20 / 10kg x 20 / 15kg x 15 / 15kg x 15
    glute-ham raise - 30kg x 15 / 30kg x 12 / 30kg x 12 / 30kg x 12

    calves press- standing and seated.


    LAST TWO SETS OF SQUATS WERE UBER HARD!! CORE!




  3. #1029
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Natzo's Log: My Mum Thinks I'm Too Big




  4. #1030
    Mecca Maniac bodybuilding reputation Cork's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    How come you started your workout with extensions. It always bothers me when I see people start off a leg workout with isolation.




  5. #1031
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Cork View Post
    How come you started your workout with extensions. It always bothers me when I see people start off a leg workout with isolation.
    why?

    it's a good way to take blood to the muscle and warm up your knees. also you?re pre exhausting your quads so that you can work them better in the next exercises requiring less weight. And i've noticed that my legs are more cut sice I train this.. but that can be because of the 3x per week I do cardio on the stepmaster.




  6. #1032
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    I always include extentions and leg curls to my warm-up.


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    NewKaiSig 2


  7. #1033
    Mecca Maniac bodybuilding reputation Cork's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    For warmup, sure. But I've read a lot of stuff on pre exhaust though, it doesn't seem to be an effective technique.

    It might be the cardio giving you better cuts, or you're just getting bigger. Did you add in the extensions or just change around your exercise order.

    I'm all for training with what works for you, I don't mean to criticize. Just striking up some conversation.




  8. #1034
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by Cork View Post
    For warmup, sure. But I've read a lot of stuff on pre exhaust though, it doesn't seem to be an effective technique.

    It might be the cardio giving you better cuts, or you're just getting bigger. Did you add in the extensions or just change around your exercise order.

    I'm all for training with what works for you, I don't mean to criticize. Just striking up some conversation.
    No i just started doing them first and liked it, because it warms you up, and i'm able to get the blood flowing more efficiently.




  9. #1035
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    sometimes i did leg extensions first, and other times (3 weeks later+) i would do them last. changing it up how you do your workout can help, specially when it becomes really habitual.




  10. #1036
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    track for the workout! LEGS TODAY!






  11. #1037
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Another great workout from the dungeons...


    we too easily deceive ourselves into thinking were exerting enough effort. To take ourselves over the top, enough is never enough. Only more than we ever thought possible is enough. By Andreas Munzer


  12. #1038
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Thumbs up Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by JoaoT View Post
    Another great workout from the dungeons...
    best leg workout in weeks bro, I hope you still have two legs! heheh
    let's update this ****!

    Painfull Leg session with JoaoT


    Leg extensions: 6 sets - 12 to 15 reps

    30kg x 20 / 40kg x 20 / 50kg x 15 / 60 kg x 13 - done with both legs
    20kg x 15 / 20KG X 15 - one leg

    walking lunges long ass aerobics studio ( +15 m) with a barbell

    20kg x 2 sets (going and coming back)
    30kg x 1 set
    bw x 1 set

    Leg press

    6 plates x 20 reps
    8 plates x 20 reps
    8.5 plates x 15 reps x drop x 5 reps
    8.5 plates x 20 reps (YEAH)

    I have no legs by this point.

    Leg curl

    40kg x 20
    50kg x 15
    50kg x 15
    60kg x 12

    db stiff

    20kg x 20
    20kg x 16
    22kg x 15



    best leg workout in months. Done with my training partner and forum member JoaoT!


    Last edited by Natzo; 09-07-2011 at 09:29 AM.


  13. #1039
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    UPDATE.

    Natzo's Log: My Mum Thinks I'm Too Big


    much better than one month ago right? *see pic above


    Last edited by Natzo; 09-20-2011 at 08:25 AM.


  14. #1040
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    you look like clint.

    Good chest brah!




  15. #1041
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    looking good bro! how much do you weigh now?


    Glory glory man united!!!


  16. #1042
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    Quote Originally Posted by ironheart View Post
    looking good bro! how much do you weigh now?
    87kg this morning.




  17. #1043
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    nice work natzo


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  18. #1044
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Natzo's Log: My Mum Thinks I'm Too Big

    thanks Pickelster glad to see you here again!






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