Natzo's Log: My Mum Thinks I'm Too Big - Page 8
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  1. #127
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Shoulder / Tricep

    DB Press
    25kgx12 wu / 27,5kgx10 wu / 32,5kgx7 / 35kgx6 PB

    Seated DB side laterals
    12,5kgx12 / 17,5kgx8 / 20kgx3-drop - 12,5kgx4

    UPRows (wide)
    30kgx9 / 37kgx8 -drop- 22kgx3

    Cable single arm side laterals
    25kgx8 + 3 forced + 1 static and really slow negative

    Traps

    BB front
    100kgx10 / 140kgx 5

    DB side
    47,5kgx8

    Tricep

    Dips
    BWx15+ / BW+20kgx10 / Bw+27,5kgx7

    BB overhead extension
    30kgx 10 / 40kgx7

    cable single arm pushdown
    40kgx10 / 50kgx 6 + 3 forced

    That PB in DB press just made my day.


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #128
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    nice DB Press bro
    keep up the good work.




  3. #129
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    thanks bro!




  4. #130
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice shoulder and tri session man.Strong DB press and dips!




  5. #131
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Lionheart View Post
    Nice shoulder and tri session man.Strong DB press and dips!
    thanks Lion!




  6. #132
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Leg day!

    lying leg curls
    55kgx15 / 65kgx10 / 75x6-drop-70x2

    stiff deads
    80kgx12 / 120kgx8

    Quads

    leg extensions
    55kgx13 / 80kgx10 / 90kgx6-drop-85kgx2

    Leg Press
    200kgx12 / 240kgx10 / 280kgx8 (you have your challenge PVegeta )

    Squats
    100kgx9 (very bad ) / 120kgx6-Drop/Rest Pause-100kgx3 (very good)

    abductors
    80kgx12 / 95kgx10




  7. #133
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    nice leg session Natzo !!! those Leg Presses are awesome
    keep it up bro




  8. #134
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by adam23 View Post
    nice leg session Natzo !!! those Leg Presses are awesome
    keep it up bro
    thanks bro! and they feel really good too!




  9. #135
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    New Segment!

    PB'S OF THE WEEK !!

    Chest

    BB incline 90 X 4

    Biceps

    EZ BB curl 50kg x 5

    Seated Db curl 25kg x 6

    Shoulders

    DB Press

    35kg x 6

    Seated DB fly

    20kg x 4

    Legs

    Leg Press

    300kg x 8 :gaysign:

    Squat

    120 kg x 7

    Back

    BB Rows

    85kg x 6


    Lots of PB's !!! i've been pushing me really hard !

    and getting noisier workout to workout too!




  10. #136
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Nobody gives a crap about my log, but I'll post anyway...


    LEG DAY!

    lying leg curl - 70kg x 11 / 75kg x 8 / 80kg x 6- drop - x 3
    Stiffleg dead - 90kg x 12 / 110kgx 9 (PB)

    Leg Extension - 60kg x 15 / 85kg x 10 / 95kg x 8
    Leg Press - 240kg x 15 / 300kg x 12 / 310 kg x 9 ( PB)
    Squat - 100kg x 10 / 120kg x 6- rest pause - x2 -drop- 60kgx10

    WOW ! awesome. every week I get PB's in leg press ! crazy!

    :gaysign:




  11. #137
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome session man!


    sigpic70213 7


  12. #138
    Mecca V.I.P. bodybuilding reputation Adam23's Avatar
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    congrats on the PB's Natzo !!!

    nice leg session too




  13. #139
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    great leg day! congrats to your personal best


    I'm Dancing with the Devil ! Forever Angels ! 81


  14. #140
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Thanks PV, Adam ( I must spread some reps before giving to you again) and Miami!

    I've been pushing the intensity really hard the last weeks..

    Feeling good!




  15. #141
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    It's been a while but the log up is again..

    (at least for today... feedback..)

    I was going to start a new routine but has the session progressed I didn't feel like it.. I was enjoying my chest training and shoulder and triceps never crossed my mind.

    Focus : load/reps progression

    Chest / Bicep

    BB Incline Press
    3 WU 80kgx6 / 90kgx4 / 90kg x 3

    DB Incline press
    1 WU / 35kgx8 / 37.5kg x 5 (MOAR)

    Machine incline chest press
    75kgx 12 / 80kg x 8 / 90kgx6 (100 next time)

    Pullover
    35kgx12 / 40kg x 8 / 40kg x 10

    Biceps

    Did a relaxing Bicep session since I trained them 2 days ago..
    (only last sets)

    BB EZ curl 50kg x 8

    seated incline hammer 20kg x 9

    DB preacher curl 20kg x 8


    NIce session!

    made some progressions this past week, gonna progress more the next workout for sure.. I want those 100kg for BB incline, 40 kg for DB press!!




  16. #142
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice comeback session bro. so ur sticking with ur old routine? well if it aint broke then dont fix it strong presses, and very strong curls


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  17. #143
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Quote Originally Posted by Bulkboy View Post
    nice comeback session bro. so ur sticking with ur old routine? well if it aint broke then dont fix it strong presses, and very strong curls
    Thanks Bulk!

    Yeah I always curl'd heavy..it's easy for me.. With the presses, it's not the same thing.. have to train hard to put those up!

    I used to only be able to do 12kg-15kg at the Db preacher it kinda sucked I did't like the preacher a bit! thought that exercise was not for me..

    but one day out of nowhere I did 20 kg for 6 easy.. just like that..did almost 20 reps with the 15´s that I only could do 8-10 reps.. I was like WTF???

    my biceps have developed really well sice I do them in a regular basis..specially the peak. that was something i though I didn´t have..
    now it's my fave exercise .. going for 22kg.




  18. #144
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong comebakc session man!






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