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  1. #1
    Junior Member Alex.C's Avatar
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    First time, Some pictures.

    hey kind of new to this site just thought and see what you guys might have to say. i just have a few pics here will be posting some more up but this is what i go for now. the first pic was in jan before i started to diet, 2nd to the left is after 2 months and 3rd pic takin april 2nd after 3 weeks of being on the palumbo diet! Cheers.

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  2. #2
    Mecca V.I.P. German_Joe's Avatar
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    looks like your chest is your strongest feauture, id focus more frequency on your shoulders to bring out a wider look. Looking good though you can definatly see the progress in definition and conditioning.


     


  3. #3
    Mecca V.I.P. Beau's Avatar
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    His arms are actually his strong point...you just can't tell from these pics :D Get better shots up man some poses would be better to track progress

    Alex is my training partner, props on the cut so far man just keep at it. Stay strict, slow and steady you'll get there!


    First time, Some pictures.

    "Its better to rule in Hell than to serve in Heaven"


  4. #4
    Junior Member Alex.C's Avatar
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    thanks man i will defiantly put some new stuff up! and thanx beau i learnt alot from training with you and will keep things going!


     


  5. #5
    Elvira turns me on Natzo's Avatar
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    are those some hair cut evolution pics?


    First time, Some pictures.

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  6. #6
    Mecca V.I.P. Beau's Avatar
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    haha


     


  7. #7
    Mecca V.I.P.
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    welcome to musclemecca Alex,
    great start to mecca by including some pictures of yourself with details below
    congrats on a steady diet and you can really see the improvements from all those weeks of dieting keep it up buddy


    [OCT 08,FEB 09|MOTM] DriDDeRz
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  8. #8
    Junior Member Alex.C's Avatar
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    hey thanks DriDDeRz, appreciate the message and comments!


     


  9. #9
    Mecca V.I.P. PrinceVegeta's Avatar
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    u look solid man!


    First time, Some pictures.


  10. #10
    good upper body, solid structure, arms looks good.

    got legs and back shot?


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  11. #11
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    Quote Originally Posted by Alex.C View Post
    hey kind of new to this site just thought and see what you guys might have to say. i just have a few pics here will be posting some more up but this is what i go for now. the first pic was in jan before i started to diet, 2nd to the left is after 2 months and 3rd pic takin april 2nd after 3 weeks of being on the palumbo diet! Cheers.
    U can see the results of the diet beginning to make a difference.


     




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