Anabolicus
Mecca V.I.P.
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- Jul 24, 2007
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I'm gonna start smolov base mesocycle on monday and I have some questions.
1. I've done some reading and noticed that it is recommended to drop current 1RM to 85-90%. Should I?
2. No hammy and calf work?
3. How many sets for upper each training session would be reasonable?
Currently I planned my split to be:
Mon. 4x9 squat, chest
Wed. 5x7 squat, lats
Fri. 7x5 squat, shoulders
Sat. 10x3 squat, arms
Thoughts?
1. I've done some reading and noticed that it is recommended to drop current 1RM to 85-90%. Should I?
2. No hammy and calf work?
3. How many sets for upper each training session would be reasonable?
Currently I planned my split to be:
Mon. 4x9 squat, chest
Wed. 5x7 squat, lats
Fri. 7x5 squat, shoulders
Sat. 10x3 squat, arms
Thoughts?