kamalagsam
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- Joined
- Apr 20, 2009
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hi every one
I weight 95 kg and my body fat 20% and my goal is 75 kg
I want to know how many months ? to reach goal and decrease my body fat to 5% only
how many months I will need (3 or 2 or 1) ?
diet : 240 g protien
150 g carb
20 g fat
note : I have average Metabolism
I hope to answer
thanks for all
sorry for bad english
I weight 95 kg and my body fat 20% and my goal is 75 kg
I want to know how many months ? to reach goal and decrease my body fat to 5% only
how many months I will need (3 or 2 or 1) ?
diet : 240 g protien
150 g carb
20 g fat
note : I have average Metabolism
I hope to answer
thanks for all
sorry for bad english
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