Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Thanks Thanks:  0
Page 2 of 2 FirstFirst 12
Results 19 to 25 of 25
  1. #19
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Age
    49
    Height
    5'8
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
    34
    Posts
    3,329
    Blog Entries
    1

    Re: Ideas for losing last 15 pounds.

    All the spam links have been removed.


    Contact Me To Buy musclemecca Apparel!

    Follow Musclemecca Bodybuilding Forums:
    https://www.facebook.com/MuscleMeccaForums/
    http://www.twitter.com/MuscleMecca
    https://www.youtube.com/user/MuscleMeccaVideo/videos
    https://www.instagram.com/musclemeccabodybuilding/

    If you see a post you like don't be lazy, hit the thank you button!

    Please do your best to support our awesome sponsors!



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #20
    Junior Member
    Join Date
    Sep 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    25

    Re: Ideas for losing last 15 pounds.

    You need to do cardio daily and proper diet plan is also very important. Just follow these two steps and you would surely see the change. Cutting calories will also help but don't cut too much of it. Always be balanced.


     


  3. #21

    Re: Ideas for losing last 15 pounds.

    You could just reduce the amount of calories that you eat and increase the difficulty of your exercices, also do more cardio, I know it's odd, but it's a plus for you.


     


  4. #22
    Junior Member
    Join Date
    Sep 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    22

    Re: Ideas for losing last 15 pounds.

    Along with the idea of reducing carbs, I would also recommend you to take special diet plan from the recommendation of the doctors. I know they will surely help you to lose weight. Just ask for a diet plan.


     


  5. #23
    Junior Member
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5

    Re: Ideas for losing last 15 pounds.

    I suggest you can do some cardio work out everyday as well as jogging and a healthy diet. Less carbs and more protein. That will do the trick. It worked for me actually although I haven't worked out lately because if busy schedules.


     


  6. #24
    Mecca V.I.P.
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    118

    Re: Ideas for losing last 15 pounds.

    You should rightly increase your vegetable intake and fruits. Another fact is you should also cut down on your egg consumption, three eggs a week is just okay.


     


  7. #25

    Re: Ideas for losing last 15 pounds.

    If you just want to cut the pounds right off, eat way less but not to the point where you're starving. Do early morning jogs and late night jogs every day. If you want it loss from a specific point (say your stomach), up your cardio exercise intensity.


     




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 
Page 2 of 2 FirstFirst 12

Tags for this Thread

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.