
Fortachon
Well-known member
Member
- Joined
- Aug 20, 2016
- Messages
- 53
- Points
- 6
You could just reduce the amount of calories that you eat and increase the difficulty of your exercices, also do more cardio, I know it's odd, but it's a plus for you.
If it's 15 pounds then probably you can just skip a meal and a snack, that would make you lose 15pounds in a month.