Frank Mcgrath (Updates) Official Thread - Page 4
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  1. #55
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Frank Mcgrath (Updates) Official Thread

    [FONT=courier new] [/FONT]

    [FONT=courier new]Huge on a Hundred: Frank "Wrath" McGrath [/FONT]

    IFBB Pro and Animal athlete Frank "Wrath" McGrath returns to Marrazzo's Thriftway in Trenton, NJ, USA
    the setting of the original "Big on a Budget" videos, this time equipped with $100
    and charged with the challenge of stepping up his game accordingly.

    Beef roast and mashed potatoes? Beans and toast? Cookies and milk? Follow Wrath as he gets "Huge on a Hundred".





    For the meal macros:

    Meal 1: 755 Calories - 30g Fat / 79g Carbs / 46g Protein

    Meal 2: 548 Calories - 3g Fat / 68g Carbs / 58g Protein

    Meal 3: 546 Calories - 10g Fat / 44g Carbs / 65g Protein

    Meal 4 (Post-Workout): 573 Calories - 17g Fat / 51g Carbs / 55g Protein

    Meal 5: 548 Calories - 3g Fat / 68g Carbs / 58g Protein

    Meal 6A (eggs): 332 Calories - 5g Fat / 4g Carbs / 64g Protein

    Meal 6B (One night a week swap out with): 905 Calories- 9g Fat / 174g Carbs / 34g Protein

    Meal 7: 902 Calories- 41g Fat / 119g Carbs / 14g Protein





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  2. #56
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Arrow Re: Frank Mcgrath (Updates) Official Thread

    [FONT=Courier New] Back Training with Frank "Wrath" Mcgrath.
    [/FONT]

    Frank McGrath. Back for a brutal training session.
    Back. Watch how McGrath trains and listen to his advice on why he trains "instinctively."

    Though he's been in the iron game for a long time
    he's always trying to keep things fresh and stimulate new growth.





    Last edited by COACH; 12-17-2014 at 07:07 AM.


  3. #57
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Frank Mcgrath (Updates) Official Thread

    [FONT=courier new]Frank McGrath & Dorian Hamilton, Arms [/FONT]





    Last edited by COACH; 12-19-2014 at 06:26 PM.


  4. #58
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    Re: Frank Mcgrath (Updates) Official Thread

    [FONT=courier new]Frank "Wrath" McGrath Moving to California. [/FONT]







  5. #59
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    Re: Frank Mcgrath (Updates) Official Thread

    [FONT=courier new]The Cage: On The Other Side #4
    [/FONT]


    On this episode of "On The Other Side", a behind-the-scenes examination
    of the 2014 version of The Cage, IFBB Pro and Animal athlete Frank "Wrath" McGrath
    takes viewers on a late night mission
    for his beloved "snacky snacks" those sumptin-sumptins loaded with tasty-taste.







  6. #60
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Frank Mcgrath (Updates) Official Thread

    [FONT=courier new]The Cage: On The Other Side #5[/FONT]

    [FONT=arial] In this episode of On The Other Side, a series of behind-the-scenes vignettes
    examining the iron subculture phenomenon that is The Cage
    IFBB Pro and Animal athlete Frank "Wrath" McGrath talks
    about the two-way street of inspiration found in his relationship
    with the members of Animal Nation.
    Footage is included of the 2013 National Animal Barbell Club (ABC) event.
    [/FONT]







    Last edited by COACH; 02-16-2015 at 08:06 AM.


  7. #61
    Joe Pietaro Contributer
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Joe Pietaro's Avatar
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    Re: Frank Mcgrath (Updates) Official Thread

    Frank has always been a mass monster and his recovery from the horrible car accident is impressive in its own light. He actually looks better offseason before dieting down for a show and he loses some of that freaky size.


    Joe Pietaro
    Owner & President
    MuscleSport, LLC
    (631) 948-5381
    joe@musclesportmag.com


  8. #62
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    Re: Frank Mcgrath (Updates) Official Thread

    [FONT=courier new]Breakfast at The Firehouse, Venice, CA [/FONT]








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