Frank Mcgrath Official Updates Thread

[COACH]

TORONTO SUPER SHOW DAY

 

[COACH]

 

[Legion]

Frank did great at Toronto...crazy vascularity as always

 

[COACH]

Re: Frank McGrath trains in Brazil

...BONUS DAY OF TORONTO SUPER SHOW

 

[tkD]

Frank's recent pic. Dat forearm!!!

 

[COACH]

"Big on a Budget 2" Trailer


A preview for the second installment of the "Big on a Budget"
feature, where Animal athlete and IFBB Pro Frank "Wrath" McGrath takes
"The $50 Challenge" to see if he can feed a growing bodybuilder for a week with only fifty bucks. Is it possible?
Can he do it? Tune in for the full feature coming soon to find out. For the last "BOB" featuring Evan Centopani

 

[COACH]

The Animal Underground: Frank "Wrath" McGrath, April 2014

 

[BigHulk]

The Animal Underground: Frank "Wrath" McGrath, April 2014

Thanks Coach! Wrath is looking strong!

 

[pakiman]

Frank's recent pic. Dat forearm!!!

He looks VERY HEALTHY & GOOD in this shot _ for shows though, he over-diets every time IMHO!

 

[COACH]

Frank McGrath, Dorian Hamilton and Fouad Abiad
have set up a training camp that will run throughout Ontario.

They will be traveling to gyms around the province
looking for guys/girls interested in learning and getting better!
Here is a montage of the first outing.

 

[NewMan]

Great guys! I want to go to that training camp!

 

[COACH]

..Barebones Bodybuilding with Frank "Wrath" McGrath

 

[COACH]

[h=1] [/h][h=1]Huge on a Hundred: Frank "Wrath" McGrath [/h]
IFBB Pro and Animal athlete Frank "Wrath" McGrath returns to Marrazzo's Thriftway in Trenton, NJ, USA
the setting of the original "Big on a Budget" videos, this time equipped with $100
and charged with the challenge of stepping up his game accordingly.

Beef roast and mashed potatoes? Beans and toast? Cookies and milk? Follow Wrath as he gets "Huge on a Hundred".





For the meal macros:

Meal 1: 755 Calories - 30g Fat / 79g Carbs / 46g Protein

Meal 2: 548 Calories - 3g Fat / 68g Carbs / 58g Protein

Meal 3: 546 Calories - 10g Fat / 44g Carbs / 65g Protein

Meal 4 (Post-Workout): 573 Calories - 17g Fat / 51g Carbs / 55g Protein

Meal 5: 548 Calories - 3g Fat / 68g Carbs / 58g Protein

Meal 6A (eggs): 332 Calories - 5g Fat / 4g Carbs / 64g Protein

Meal 6B (One night a week swap out with): 905 Calories- 9g Fat / 174g Carbs / 34g Protein

Meal 7: 902 Calories- 41g Fat / 119g Carbs / 14g Protein

 

[COACH]

Back Training with Frank "Wrath" Mcgrath.

Frank McGrath. Back for a brutal training session.
Back. Watch how McGrath trains and listen to his advice on why he trains "instinctively."

Though he's been in the iron game for a long time
he's always trying to keep things fresh and stimulate new growth.

 

[COACH]

Frank McGrath & Dorian Hamilton, Arms

 

[COACH]

Frank "Wrath" McGrath Moving to California.

 

[COACH]

[h=1]The Cage: On The Other Side #4
[/h]
On this episode of "On The Other Side", a behind-the-scenes examination
of the 2014 version of The Cage, IFBB Pro and Animal athlete Frank "Wrath" McGrath
takes viewers on a late night mission
for his beloved "snacky snacks" – those sumptin-sumptins loaded with tasty-taste.

 

[COACH]

The Cage: On The Other Side #5

In this episode of On The Other Side, a series of behind-the-scenes vignettes
examining the iron subculture phenomenon that is The Cage
IFBB Pro and Animal athlete Frank "Wrath" McGrath talks
about the two-way street of inspiration found in his relationship
with the members of Animal Nation.
Footage is included of the 2013 National Animal Barbell Club (ABC) event.

 

[Joe Pietaro]

Frank has always been a mass monster and his recovery from the horrible car accident is impressive in its own light. He actually looks better offseason before dieting down for a show and he loses some of that freaky size.

 

[COACH]

[h=1]Breakfast at The Firehouse, Venice, CA [/h]