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  1. #487
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
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    Re: Kai Greene Updates - Official Thread

    I love what Kai is saying here but that picture is fucking hilarious! It doesn't fit the words at all!
    Name:  Kai-Greene-Funny-Costume.jpg
Views: 187
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    From Kai:
    Love what you do and do what you love. Don't listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life. EVERYTHING... has a process. Work with the process, not against it. Move forward with purpose and never stop believing.


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  2. #488
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
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    Re: Kai Greene Updates - Official Thread

    More bodybuilding wisdom from Kai Greene..
    For some reason I had a natural sense of what it should feel like as each respective muscle group contracted and stretched. I do my best to truly master movements like the chin-up, consistently challenge myself to get closer and closer to the perfect rep, with everything aligned optimally to recruit the target area, and to achieve the exact feeling in the lats and smaller muscle groups of the upper back that I was after. Many years of dedication brought about the development you see now, which is why I donít know whether to laugh or shake my head in wonder at the ignorance when someone makes the comment, Oh, Kaiís back? That's all just genetics!


    Work along side us this year to fine tune and fuel your machine. Together we can stay consistent and committed through out the process.


    Email: KAI@OFFICIALKAIGREENE.COM

    Name:  20117-Kai-Greene.jpg
Views: 139
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  3. #489
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation BigHulk's Avatar
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    Re: Kai Greene Updates - Official Thread

    kai is awesome




  4. #490
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
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    Re: Kai Greene Updates - Official Thread

    Look at these 2 freaks of nature in a good way.. 2 bodybuilding legends.

    Kai Greene Updates Official Thread


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  5. #491

    Re: Kai Greene Updates - Official Thread

    kai Greene:
    Your day isn't complete if you don't get what matters most to you done. Stay committed, stay hydrated and keep pushing through every workout.
    Kai Greene Updates Official Thread


    Last edited by KaiGold; 01-03-2018 at 09:21 AM.
    Live For Bodybuilding. Bodybuilding For Life.


  6. #492

    Re: Kai Greene Updates - Official Thread

    Kai Greene posted this today on Instagram. The pic on the left isa Kai Greene at 17 years old!

    Kai:
    Quote Quote

    [When an athlete goes into the gym there are a host of different variables that have altered in response to being say 40 years old versus 17 years old. Therefore your approach to the gym is a lot different, a lot more nuanced. The differences are a continuing set of decisions made in the trenches step by step. Youíre going by feel and youíre making decisions as you move based on the feedback from your body and the guidance of those who have been here before you. Then when you start to tally it up, itís not one or two or 10 little things, itís thousands of things that take place in order for something truly great to happen. Many times you yourself donít know how much those variables have changed or what exactly those variables are, so you have to constantly troubleshoot. Letís keep it positive, keep working, and show the world that thoughts become things..
    *This pic is when I was 17 and came in weighing in at 202 all the way up from 255! Those were the days!!
    Name:  Kai-Greene-Evolution.jpg
Views: 137
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  7. #493
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
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    Re: Kai Greene Updates - Official Thread

    kai Greene, really one of the best and most famous bodybuilders of all time! Read what he says and try to apply it to your life!

    You must identify yourself as a person of action working to advance and achieve your own objectives. You have to figure out ways to get that done. Through bodybuilding, I was able to identify a path toward positive overall self-development that made sense to me. It's not being selfish to focus on yourself. It's being aware of the fact you as an individual are able to make choices and focus on things that don't depress you but help you keep your motivation at a high level. In that way you are capable of taking more efficient action steps towards achieving what your ultimate larger goals are.
    @dynamikmuscle
    Kai Greene Updates Official Thread


    Last edited by KaiGold; 01-03-2018 at 09:21 AM.
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  8. #494

    Re: Kai Greene Updates Official Thread

    Another great post from Kai Greene about bodybuilding motivation!

    Kai Greene:
    Motivation is something that is within, and sometimes we see things in the outside world that refocus our thinking and help to fix our thoughts on something that is important to us on some level but probably wasn't on the forefront of our thoughts. We have a stimulus on the outside and it jogs our memory. It causes us to rethink. It causes us to recognize and take notice of some things that are already inside us. You must recognize and identify with these things and realize the power in you is you. If you're in the process of seeing your dream realized as a result of your thinking and your ability to work toward the manifestation of your goals, thoughts, and dreams, then I identify with you. Don't rush the journey-it will come in time.Kai Greene Updates Official Thread


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  9. #495
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
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    Re: Kai Greene Updates Official Thread

    From Kai Greene:

    Going through the daily mental inventory, a checklist of knowing what plan of action must be taken each and everyday. What I mean is enabling yourself to be able to apply basic fundamentals over and over again each day, certain things the vast majority of people won't do. When we are in tune enough, the more likely we can string these actions together almost like second nature. @dumdumfitnesswater refuels you even through the most demanding workouts. BCAA's, vitamins, and electrolytes help sustain muscle efficiency and contraction, leaving you in the game longer. LetsWORK + Kai Greene Updates Official Thread


    Last edited by KaiGold; 01-15-2018 at 08:41 PM.
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  10. #496

    Re: Kai Greene Updates Official Thread

    Kai Greene in India!
    Name:  Kai-Greene-in-India.jpg
Views: 89
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    Here is what Kai Greene said!
    Quote Quote
    You were born to either show the world why you were born or the world shows you why you were born. Our journey can take us to many places, but only, if you believe it can. We look back to our time in #India and how it brought forth many grateful opportunities along with new friendships in growing the concept of health & fitness within #India A very special thanks to the Times Of India with their publication on our latest appearance. We are humbled by all the positive remarks and forever grateful.



    Live For Bodybuilding. Bodybuilding For Life.


  11. #497

    Re: Kai Greene Updates Official Thread

    Here is something Kai Greene just posted. Not sure what he is saying but here's Kai.

    "The way in which we train are tools used to build shape, symmetry, and size. That is the desired end result. The rest is just a process, just keep putting in the work and stay in tune with mind, body, and spirit."Kai Greene Updates Official Thread


    Live For Bodybuilding. Bodybuilding For Life.


  12. #498
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
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    Re: Kai Greene Updates Official Thread

    Kai Greene is talking again.. sounds like he has been smoking weed and I mean that in the best way possible.
    kai Greene: "With courage, will power and the right mindset we can achieve anything. Focus on what's in front of us and available in our vicinity to create the possibility for a positive outcome."Kai Greene Updates Official Thread


    Last edited by KaiGold; 01-31-2018 at 12:18 PM.
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  13. #499
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation underbody's Avatar
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    Re: Kai Greene Updates Official Thread

    From Kai Greene's fb page:

    We have some really exciting news to share!! Donít miss your boy in action wrestling my twin Kiesza in her NEW song ďMotherĒ with CHRIS MALINCHAK that just dropped today! Go check out the full video now ó>



    Last edited by TalkAdmin; 02-08-2018 at 11:20 AM.


  14. #500
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
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    Re: Kai Greene Updates Official Thread

    Here is some great bodybuilding advice from Kai Greene and a great pic of his back!
    From Kai Greene: Whether you're a weekend warrior or Olympian Athlete, you may be able to perform 15-20 pull ups in a set but still have no body of work to show for it. An "absence of body" comes from the absence of mind. Your mind must be intact. You must be focused. The key is be willing to push yourself to a different place that requires sacrifice and allows the body to perform at a different level. I have spent years developing a mind-muscle connection. It's all a process and the stimulation from each and every rep creates the musculature needed for growth. Kai Greene Updates Official Thread


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  15. #501
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
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    Re: Kai Greene Updates Official Thread

    Wtf is he saying?


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  16. #502
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation underbody's Avatar
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    Re: Kai Greene Updates Official Thread

    Kai Greene Updates Official Thread




  17. #503
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Re: Kai Greene Updates Official Thread

    ^^ lol that's cool haha


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    Kai Greene Updates Official Thread




  18. #504
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    Re: Kai Greene Updates Official Thread

    Kai Greene Updates Official Thread


    Im extremely leaner now with 21'' guns........dig it bitches!!!




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