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  1. #91
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    re: Kai Greene Updates - Official Thread

    Crazy pic of kai!

    Quote Originally Posted by Ajthemeso View Post
    kai's one of the few pros that actually does pull ups; it's a rarity these days for some reason.
    Im sure it gets really difficult to do pullups when you're 260+... You must have really strong lats. Kai is prolly around 280ish doing pullups, thats mad lat strength.


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    Kai Greene Updates Official Thread



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  2. #92
    Mecca Maniac bodybuilding reputation Ajthemeso's Avatar
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    re: Kai Greene Updates - Official Thread

    Quote Originally Posted by dilatedmuscle View Post
    Crazy pic of kai!



    Im sure it gets really difficult to do pullups when you're 260+... You must have really strong lats. Kai is prolly around 280ish doing pullups, thats mad lat strength.
    true enough i guess. if you started doing pullups when you first start lifting wouldn't it be easier to transition to 260 pounds bodyweight pullups as apposed to doing lat pulldowns when you first start lifting then just deciding i'll do some pullups (at 260lbs)? i think if most pros did that they would have a back like kai or victor. if my theory is right.


    "the reason why i do all that, put my body through all that is 'cause i love it!"- The GOAT

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  3. #93
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    re: Kai Greene Updates - Official Thread

    ^ MOST wont have back like Kai's no matter what they did but you are right in thinking that regular pull-ups throughout one's career would definitely go a long way towards building a great back!




  4. #94
    Mecca Maniac bodybuilding reputation Ajthemeso's Avatar
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    re: Kai Greene Updates - Official Thread

    [QUOTE=pakiman;3163084]^ MOST wont have back like Kai's no matter what they did but you are right in thinking that regular pull-ups throughout one's career would definitely go a long way towards building a great back![/QUOTE] exactly.




  5. #95
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    re: Kai Greene Updates - Official Thread

    You're right. many do quit doing pull-ups pretty early on.




  6. #96
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    re: Kai Greene Updates - Official Thread

    Finally some updates on Kai. He guest posed in New Zealand. For now there's only one pic, but vids will come:

    Kai Greene Updates Official Thread


    2019 Mr Olympia --- follow the latest updates for the biggest show in the bodybuilding world, the #2019 Mr Olympia!
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    Kai Greene Updates Official Thread

    2014 Top 6 Guess Game Champion


  7. #97
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    re: Kai Greene Updates - Official Thread

    And here's an old pic of Kai, from the 2007 Keystone Pro. My fav pic of him. It's just awesome:

    Kai Greene Updates Official Thread




  8. #98
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    re: Kai Greene Updates - Official Thread

    Kai's video from New Zealand:








    and another pic:

    Kai Greene Updates Official Thread




  9. #99
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    re: Kai Greene Updates - Official Thread

    More Kai from New Zealand!


    Kai Greene Updates Official ThreadKai Greene Updates Official ThreadKai Greene Updates Official ThreadKai Greene Updates Official Thread





  10. #100
    Mecca V.I.P. bodybuilding reputation sexnews's Avatar
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    re: Kai Greene Updates - Official Thread

    Has he lost his cross striations in his legs? Always seemed to have them even offseason


    Just one Dick's opinion!


    [JUNE 09|MOTM]


  11. #101
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    re: Kai Greene Updates - Official Thread

    I dont how thats even possible but IMO his back looks small/weak compared to the rest of him... which is saying a lot!




  12. #102
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    re: Kai Greene Updates - Official Thread

    His biceps look a lil suspect




  13. #103
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    re: Kai Greene Updates - Official Thread

    Ready for your minds to be destroyed? lol

    A few more pics of Kai Greene from his recent guest posing:


    Kai Greene Updates Official Thread

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  14. #104
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    re: Kai Greene Updates - Official Thread

    Wow..........




  15. #105
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation The King Of Lurkers's Avatar
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    re: Kai Greene Updates - Official Thread

    **** thick as hell


    Im extremely leaner now with 21'' guns........dig it bitches!!!


  16. #106
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    re: Kai Greene Updates - Official Thread

    This one belongs to Med generals re whats possible with training, diet and "supplementation"!
    Kai Greene Updates Official Thread




  17. #107
    Mecca V.I.P. bodybuilding reputation sexnews's Avatar
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    re: Kai Greene Updates - Official Thread

    Quote Originally Posted by pakiman View Post
    This one belongs to Med generals re whats possible with training, diet and "supplementation"!
    Kai Greene Updates Official Thread
    But then again the other guy is also supplementing




  18. #108
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    re: Kai Greene Updates - Official Thread

    ^ Yes but Kai looks like a completely different species!






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