Mark Dugdale (Updates) Official Thread - Page 2
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  1. #19
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Mark Dugdale (Updates) Official Thread


    [FONT=courier new]In Dugdale Video Blog #53
    Mark and the family dress up for Halloween
    What's big and green?


    [/FONT]
    hqdefault 1[FONT=courier new]



    [/FONT]
    [FONT=courier new]www.nutrex.com/videos/Mark_Dugdale/Mark_Blog53.asp
    [/FONT]






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  2. #20
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Mark Dugdale (Updates) Official Thread

    [FONT=courier new]In Dugdale Video Blog 61
    Nutrex is in Ohio Arnold Sports Festival
    Mark teams up with Zack Khan
    for a training photo shoot with Chris Z at Elitefts.[/FONT]



    Mark Dugdale (Updates) Official Thread


    [FONT=courier new]http://www.nutrex.com/videos/Mark_Dugdale/Mark_Blog61.asp[/FONT]




  3. #21
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    Re: Mark Dugdale (Updates) Official Thread

    [FONT=courier new]
    DUGDALE'S VIDEO BLOG #63[/FONT]




    Mark Dugdale (Updates) Official Thread


    [FONT=courier new]http://www.nutrex.com/videos/Mark_Dugdale/Mark_Blog63.asp[/FONT]




  4. #22
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    Re: Mark Dugdale (Updates) Official Thread

    [FONT=impact]Guest Posing at the 2013 NPC Emerald Cup![/FONT]

    [FONT=comic sans ms][/FONT]






  5. #23
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    Re: Mark Dugdale (Updates) Official Thread

    ^^ Is he prepping for the NY Pro? If so, he's off for 3 weeks out.




  6. #24
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    Re: Mark Dugdale (Updates) Official Thread

    Here's a recent pic:

    62099d1367857664dugdalescurrentbloatedgu 1




  7. #25
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    Re: Mark Dugdale (Updates) Official Thread

    [FONT=impact]..Video Blog 67[/FONT]



    In Dugdale Video Blog 67 Mark is back from the New York Pro
    and Toronto and right back in the gym for an arm workout.



    Mark Dugdale (Updates) Official Thread


    [FONT=courier new]http://www.nutrex.com/videos/Mark_Dugdale/Mark_Blog67.asp[/FONT]




  8. #26
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    Re: Mark Dugdale (Updates) Official Thread

    ^^ Thanks for the updates COACH!

    Awesome vid really. Lots of sets there. Think I'll try that one day.




  9. #27
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    Re: Mark Dugdale (Updates) Official Thread

    [FONT=impact] .... Dugdale Video Blog 69
    [/FONT]


    [FONT=microsoft sans serif]In Dugdale Video Blog 69 the family vacation
    continues in Leavenworth, WA with German food, water slides and white water rafting.
    [/FONT]



    Mark Dugdale (Updates) Official Thread


    [FONT=impact]http://www.nutrex.com/videos/Mark_Du...ark_Blog69.asp[/FONT]


    Last edited by COACH; 07-25-2013 at 01:18 PM.


  10. #28
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    Re: Mark Dugdale (Updates) Official Thread

    [FONT=courier new]In Dugdale Video Blog 70
    Mark does a switched up leg workout with a few twists.
    [/FONT]

    [FONT=courier new]Follow IFBB Pro Mark Dugdale behind the scenes
    during his off season as he tries to bulk up
    and share his day to day life with you.



    [/FONT]
    musclemeccacom



    [FONT=courier new]http://www.nutrex.com/Videos/Mark_Du...ark_Blog70.asp[/FONT]




  11. #29
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    Re: Mark Dugdale (Updates) Official Thread

    Mark Dugdale is one of the coolest guys on the circuit. I am proud to call him a friend and also be able to catch a lift with him while visiting Seattle. I thought his last showing was amazing, so kuddos to him for never giving up as many people counted him out in the 212s.


    New MOTM December 2009


  12. #30
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    Re: Mark Dugdale (Updates) Official Thread

    ^^ Holy fu!!!!!! Long time since I've seen you on the boards Phil! Best of luck at the O, champ!






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