• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Mark Dugdale Updates

tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,167
Points
113


A brief overview of some of the footage included in the MARK IS NUMERO 202 DVD set to be released by March 1, 2010.

BACK COVER SYNOPSIS:
Mark Dugdale has been DRIVEN, BEYOND DRIVEN, and has spent A Week in the Dungeon. Now, Mark is back in his newest, most informative film compilation yet, MARK IS NUMERO 202. Go behind the scenes as Mark gives us a glimpse into his life; with an exclusive all-access pass into the 2009 Olympia 202 Showdown, a post-Olympia guest appearance in Sweden and footage of past posing routines spanning more than a decade.

Learn from the pro as Mark gives us insight into how he prevents injury and promotes internal health; from IV therapy and blood screening to chiropractic care and his daily supplementation, and of course, his daily diet. Known for his extreme conditioning and granite-like hardnessMark takes it all to the next level for the Olympia!

Back by popular demand is Cooking with Christina a front row seat to how she juggles cooking and preparing healthy meals tailored to fit a pro bodybuilders off-season and competition-prep diet while satisfying the appetites of her three young daughters.

Theres also plenty of the signature hardcore training that Mark is famous for. Throw in some out-takes and interviews that never made the final cut from previous DVD projects, and MARK IS NUMERO 202 is an extensive, full-blown look into the life of an IFBB pro.
 
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,167
Points
113
dvd covers


2uz6yx3-1.jpg

2r7q39f-1.jpg

23mq5uu-1.jpg
 
Johnny5

Johnny5

Mecca V.I.P.
VIP
Joined
May 16, 2009
Messages
1,267
Points
38
Mark's a really good guy I really want to check this out.
 
Tech

Tech

Ron Paul FTW
VIP
Joined
Jul 12, 2006
Messages
10,333
Points
38
worst dvd covers evar? lol.
 
Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,727
Points
48
is he saying that he is nr.2???

lolol number 2? you really want to emphasize that you didn't win shit..?
 
Bulkboy

Bulkboy

Mecca V.I.P.
VIP
Joined
Oct 22, 2006
Messages
4,199
Points
0
is he saying that he is nr.2???

lolol number 2? you really want to emphasize that you didn't win shit..?

numero 202, as in he dominates the 202 class;)
 
dilatedmuscle

dilatedmuscle

Mecca Super-*****
VIP
Joined
Jun 5, 2007
Messages
6,015
Points
38
I like Dugdale but his clavicle is far too narrow. i feel sorry for him because he is really good but he cant stand with the heavy dudes because he is too small and he cant win the 202 because everyone else has wide clavicles for their height (im looking at you english) lol
 

MuscleMecca Crew

Mecca Staff
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,167
Points
113
 
Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,727
Points
48
looks good like all his dvds but in this one does he train a different bodypart with his fellow pros?
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,192
Points
48
sounds interesting.
 
M

mvsf1

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
6,430
Points
38
This DVD features 1 million people.
 
FlexFan

FlexFan

Mecca V.I.P.
VIP
Joined
Sep 26, 2006
Messages
475
Points
16
That was Tom Prince at 0:13...
 
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Mark Dugdale Day After Tampa Pro 2011
 
Last edited by a moderator:
dilatedmuscle

dilatedmuscle

Mecca Super-*****
VIP
Joined
Jun 5, 2007
Messages
6,015
Points
38
goddamn thats a conditioned leg lol
 
COACH

COACH

Mecca V.I.P.
VIP
Joined
Oct 25, 2007
Messages
6,193
Points
48
Mark DugdaleS New DVD LEGACY (Preview)



 
Last edited by a moderator:
pakiman

pakiman

Mecca V.I.P.
VIP
Joined
Feb 15, 2008
Messages
3,338
Points
38
^ :)
Mark is blessed with all thats good in life :)
IMO when the bump the weight class to 220 he will win it because cutting it to 202 he has had to sacrifice too much muscle mass!
 
Last edited:

Similar threads

COACH
Replies
0
Views
3K
COACH
COACH
tkD
Replies
9
Views
5K
Johnny5
Johnny5
Top