Natzo
Elvira turns me on
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Check this awesome advice form Kai guys!
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Great vid! agreed with everything he said.
You can contract all day with light weight; noting will be achieved, but when you contract with heavy weight and cheat a little, that's when muscle growth happens. For example , Branch, johnny, Ronnie.
You listed 3 examples, and all 3 train at the same gym.You can contract all day with light weight; noting will be achieved, but when you contract with heavy weight and cheat a little, that's when muscle growth happens. For example , Branch, johnny, Ronnie.
You mean Branch, the tore-muscle-guy, Johnny big traps-chicken legs guy?
Take 80% of your 1MR, feel the muscle work, you'll be injury-free and big.
You can contract all day with light weight; noting will be achieved, but when you contract with heavy weight and cheat a little, that's when muscle growth happens. For example , Branch, johnny, Ronnie.
You listed 3 examples, and all 3 train at the same gym.
Ronnie's training is not similar to messy Branch and JOJ. especially when training arms. It is actually closer to what kai is saying.