Torn Rotator Cuff
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  1. #1
    Junior Member bodybuilding reputation
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    Torn Rotator Cuff

    Hey Im pretty new here (like today!) and tore my right rotator cuff .
    Any suggestions on some rehab exercises? Right now im not doing much just taking naproxen and icing regularly. Been about a week.
    Any suggestions are appreciated.

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  2. #2
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    Re: Torn Rotator Cuff

    Bump.......




  3. #3
    Member bodybuilding reputation blergs's Avatar
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    Re: Torn Rotator Cuff

    low level yoga and streching daily I would rec.
    when I was in a car accident ( I got read ended on highway at a 80klm difference... yah i know) I was in rehab for 2 years and in those two years it was mostly low lb lifting with free waights, lots of cables and strap work, the rest was yoga type streaching.

    I will see if I can find more, if i do ill pot up.

    If you mean compounds that may help, I would rec peptides, maybe igf1 des ro lr3.




  4. #4
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    Re: Torn Rotator Cuff

    Thanks Id appreciate it..im def going to go the pep route but i got 1293 and ghrp2 .
    Hows that sound ?




 

 

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