Torn Rotator Cuff

[StanG]

Hey Im pretty new here (like today!) and tore my right rotator cuff .
Any suggestions on some rehab exercises? Right now im not doing much just taking naproxen and icing regularly. Been about a week.
Any suggestions are appreciated.

 

[StanG]

Bump.......

 

[blergs]

low level yoga and streching daily I would rec.
when I was in a car accident ( I got read ended on highway at a 80klm difference... yah i know) I was in rehab for 2 years and in those two years it was mostly low lb lifting with free waights, lots of cables and strap work, the rest was yoga type streaching.

I will see if I can find more, if i do ill pot up.

If you mean compounds that may help, I would rec peptides, maybe igf1 des ro lr3.

 

[StanG]

Thanks Id appreciate it..im def going to go the pep route but i got 1293 and ghrp2 .
Hows that sound ?