tkD update pics

[Natzo]

dman good work bro!!

inspiring, let's see what I can do. Already down to 84.8 kg - week 4 of dieting (still with macros from week 2)

[tkD]

dman good work bro!!

inspiring, let's see what I can do. Already down to 84.8 kg - week 4 of dieting (still with macros from week 2)

Thanks!


We need a Natzo diet pics thread!!



GJ! Keep it up brah!

[FEVER]

Tkd on your offdays did you do cardio after breakfast?

[tkD]

Tkd on your offdays did you do cardio after breakfast?

Yep! Always train after at least 1 meal. When I was training in the morning, either weight training or only cardio I would do it after I ate.

I've tried a few times doing cardio on an empty stomach, but I felt like **** lol! It sucks!!

[FEVER]

okay. I was going back and forth about going on diet or not. But inspired by your thread I'am going on diet 1. May

How does your leg routine look like?

[tkD]

okay. I was going back and forth about going on diet or not. But inspired by your thread I'am going on diet 1. May

How does your leg routine look like?

Glad to hear that you'll start the diet brah! This was the intention of the thread, to inspire others, the same way I was inspired by logs, progress pics and so on.

My leg routine has not changed since 2009 NPC Nationals time lol, when I've seen Cedric McMillan's quad routine at 4 weeks out. There was a video on MD, can't find it now on the internet though, it's gone, but I remember I saved it on my old pc.

It was a giant superset of:

-leg extensions - walk right into the leg press - and from there he went outside or walking lunges (with his own bodyweight) for like 20 steps each leg.
He did this 3 or 4 times.

My leg routine is similar to this, except the past 2-3 weeks when the gym got way too crowded and I have to do only one exercise at once. If I would leave one machine or something they would invade it, sit on them and chatting on their phones. (******s)

Anyways, until recently I did this:


Quads

-leg extension--leg press--walking lunges x3 sets (like Cedric) with a rep range from 8 to 20. One day I would do 8 reps for the extensions and presses (heavier) and the other days, alternate from 15-20 (lighter), while the walking lunges would be the same 20 reps (per leg)

Then after this giant superset, I would go to the front squats for another 4-5 sets, and then to hamstrings and calves.


Hams:

3 sets each, 15-20 reps

-seated leg curl
-standing single leg curl
-stiff leg deadlifts



Calves:

3-4 sets, 20 reps

-seated calf raise
-leg press calf raise

[world-pharma.org]

yeah,you look so ripped like you are ready for show in 1h.. great job,i see you follow your diet!

[tkD]

yeah,you look so ripped like you are ready for show in 1h.. great job,i see you follow your diet!

Thank you!

[tkD]

small update

I feel like a pig, quilty, after the binge from last night lol. Gotta get back on track tho!

My diet yesterday was fine until @ 4 PM, and after I just lost it I had: bread with peanut butter, nutella and some honey. In total there were 12 slices (4 with peanut butter, 6 nutella and 2 with honey) of bread (whole bread with cereals), but the worse came after, when me and my gf were invited at a dinner with some friends. They had: pasta with sauce, tuna, pies, icecreams, different snacks, drinks, chinese food, cheeses, red/white wine, beer and so on. Fuark it was painful to eat all that. I really hated myself after haha

Anyways I took some pics after (just to feel better lol).


ps. these were before the dinner, and after all I ate all that nutella/pb crap. After the dinner, I couldn't even walk, let alone flex lol. Total cals I think they were @ 5000+.

[tkD]

My breakfast today:

[mvsf1]

High carb day!

[alex]

dont want to do the devils advocate but have you considered juicing....?it would look really great on you

[pakiman]

^ I would concur BUT only if you have serious competitive aspirations which AGAIN I think you should!

[dilatedmuscle]

I agree with the two above although ive never tried juicing.

[tkD]

Thanks guys!

And yeah, I am thinking about trying a cycle in the future, but for now I don't have the money, education for using them, and don't know no one as a source. Once I will feel prepared to make this step, I will compete at least once as well. I have to take one step at a time.

Thanks again!

[tkD]

Update pics from this morning. I thought I'm gonna lose some detail on my quads after that fail day of dieting, with the 5-6k cals, but I was wrong lol.

Here are my tiny little feathers lol . The first time I get them on a cellphone pic. In reality they look better, but you know the old story with the pics..etc.








Arm pic

[The King Of Lurkers]

Arm pic

Those guns look big tkd how big they are???

[TalkAdmin]

Great work man! Lookin ripped for sure!