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  1. #91
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: tkD update pics

    [FONT=lucida sans unicode]..U look great Natzo!![/FONT]





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  2. #92
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    Re: tkD update pics

    tkd you're a sexy mofo in that abs/thighs pic--no homo
    natzo you've made drastic improvements mate and you have some kick ass wheels
    keep up the good work both of you




  3. #93
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Re: tkD update pics

    These guys are great. I'm fat. xD




  4. #94

    Re: tkD update pics

    Looking great natzita, Big quads


    Im extremely leaner now with 21'' guns........dig it bitches!!!


  5. #95
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    Re: tkD update pics

    Great work Natzo... you look great. Like TKOL pointed out quad tear-drop is fantastic!




  6. #96
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: tkD update pics

    thanks everyone! yeah I'm afraid of my quads now.. lolol

    @Fever I'm 1.78 m


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  7. #97
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    Re: tkD update pics

    Thanks guys!

    @alex: thank you


    Quote Originally Posted by FEVER View Post
    How tall are you guys? natzo? Tkd?
    I'm 183 cm, or 6'0".

    @ Natzo: brah you such a sick kunt! Amazing wheels and chest/abs! Great work and keep us updated!




  8. #98
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Charlie's Avatar
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    Re: tkD update pics

    I thought I was ripped pretty good until I see you guys. I would never stand next to either of you on the beach.

    You are my motivation!

    Sent from my mobile using Tapatalk 2




  9. #99
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    Re: tkD update pics

    Quote Originally Posted by Charlie View Post
    I thought I was ripped pretty good until I see you guys. I would never stand next to either of you on the beach.

    You are my motivation!

    Sent from my mobile using Tapatalk 2
    hahaha! You can do it too man! Just don't give up and continue to work hard!




  10. #100
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Charlie's Avatar
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    Re: tkD update pics

    Thanks, trying but I don't have discipline like you guys.

    Sent from my Nexus 4 using Tapatalk 2




  11. #101
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    Re: tkD update pics

    Saw your pics on facebook Natzo, you look great (tkd as well of course!)


    arcane

    Quote Originally Posted by drunk tweak
    REFELECTION Z DVEVICE!!!

    i nedds ed one!! ahadsfa


  12. #102
    Mecca V.I.P. bodybuilding reputation FEVER's Avatar
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    Re: tkD update pics

    TkD another thread (like a week ago) you where talking about an update and some change in your diet? I have been looking for this daily man




  13. #103
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    Re: tkD update pics

    Quote Originally Posted by FEVER View Post
    TkD another thread (like a week ago) you where talking about an update and some change in your diet? I have been looking for this daily man
    Hey guys, sry for all this delay. Yeah I remember I wanted to update this thread, but I was so busy that I had time only to check the forums but not post at all.

    Anyways, the update back then was on training. I've changed my way of training and my workouts a LOT since the last time when I replied to some of you about my workouts.

    Then I was doing 4-5 days per week, one major body part per day, or something like chest-tri, legs, back+bi, delts..etc

    Now I'm training 6 days per week, every body part twice per week, and I'm doing: chest+tri, back+delts+biceps, legs, then repeat till saturday. With one or two HIIT cardio sessions per week, and on the other days maybe 20 mins after training. The workouts were inspired from some DC training, at least volume wise and rest-pause wise. For example for chest I'm doing 2-3 exercises, with only 1 working set, for about 15 reps.

    Those 15 reps I would get them with 1 or 2 resting pauses of 7 deep breaths. Let's say I'm doing incline bench, and I load the bar with a weight that allows me to do max 8 reps at once, rack it, 7 deep breaths, and go for the next 4-5 reps, rack it, 7 deep breaths and so on, until I get 15 reps in total. Same with the back/delts, and for the legs and arms I'm doing only 2 working sets per exercise with 20 reps.

    This was the main change in training, less exercises, way lower the volume, but more frequency and the rest is even better than before where I would train with more volume but after a few days I would still be sore. The diet is the same for the most part, with sligthly higher cals, 2300-2500, refeeds, VERY HIGH carb days, and yeah last time at a sushi, all you can eat buffet, I ate so much (I'll post pics later), that in the end I had like 1,200 carbs only lol! that's like a ton of white rice lol.




  14. #104
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    Re: tkD update pics

    These were all my meals at the sushi buffet. I was sick after that but only because of that sweet tiramisu. Will not eat that the next time lol.

    Anyway in total I had:

    Salmon roll 25 pieces
    Salmon and avocado rolls 33 pieces
    Uramaki (salmon & avocado) 32 pieces

    plus some rice, spaghetti rice..etc.

    969891 10201440137793322 16569236 n 1




  15. #105
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    Re: tkD update pics

    Holy Shit that looks good!! I don't know if I could have downed all of that though.. looks like a first class expensive meal though. I can't remember the last time I had one of those. I think I was married and it was like 7 years ago.

    So nice to see you again here man!! Thanks for being here.

    Pinned at pInterest, Thanked and liked




  16. #106
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    Re: tkD update pics

    Quote Originally Posted by tkD View Post
    Hey guys, sry for all this delay. Yeah I remember I wanted to update this thread, but I was so busy that I had time only to check the forums but not post at all.

    Anyways, the update back then was on training. I've changed my way of training and my workouts a LOT since the last time when I replied to some of you about my workouts.

    Then I was doing 4-5 days per week, one major body part per day, or something like chest-tri, legs, back+bi, delts..etc

    Now I'm training 6 days per week, every body part twice per week, and I'm doing: chest+tri, back+delts+biceps, legs, then repeat till saturday. With one or two HIIT cardio sessions per week, and on the other days maybe 20 mins after training. The workouts were inspired from some DC training, at least volume wise and rest-pause wise. For example for chest I'm doing 2-3 exercises, with only 1 working set, for about 15 reps.

    Those 15 reps I would get them with 1 or 2 resting pauses of 7 deep breaths. Let's say I'm doing incline bench, and I load the bar with a weight that allows me to do max 8 reps at once, rack it, 7 deep breaths, and go for the next 4-5 reps, rack it, 7 deep breaths and so on, until I get 15 reps in total. Same with the back/delts, and for the legs and arms I'm doing only 2 working sets per exercise with 20 reps.

    This was the main change in training, less exercises, way lower the volume, but more frequency and the rest is even better than before where I would train with more volume but after a few days I would still be sore. The diet is the same for the most part, with sligthly higher cals, 2300-2500, refeeds, VERY HIGH carb days, and yeah last time at a sushi, all you can eat buffet, I ate so much (I'll post pics later), that in the end I had like 1,200 carbs only lol! that's like a ton of white rice lol.
    Dam man... don't burn yourself out brother. I honestly do not know how you can do it. That is a tough schedule for sure. Don't be so hard on yourself if you miss a day or two every so often. You are really a role model to many, me included. If I just had a little of that discipline.




  17. #107
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    Re: tkD update pics

    Quote Originally Posted by Rich Webdevoman View Post
    Dam man... don't burn yourself out brother. I honestly do not know how you can do it. That is a tough schedule for sure. Don't be so hard on yourself if you miss a day or two every so often. You are really a role model to many, me included. If I just had a little of that discipline.
    Thanks Rich!

    Actually training more often, like 2x per week for every body part feels even better. I'm only tired because of the diet at times, and the stress in general from life..




  18. #108
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    Re: tkD update pics

    Bump for some quick updates.

    No more dieting for a few weeks now, still eating clean but instead of only 2k calories, I upped them at 3k or so. More carbs, low-med protein, and low-med fats. Feeling better, fuller and strength went up in the gym.


    Btw, I was reviewing this thread and I noticed that I forgot to post a few back pics I wanted to at the time lol. Anyways, here they are (April-May 2013):


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