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  1. #1
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    Updates from Alina Popa!

    from her facebook page!

    Back in my gym in Colorado. Here's a little tip on warming up your rotator cuff before workouts heavily involving shoulders.
    I am so motivated for 2016. I am going to share with you both my clients' and my own journey to the stage. There is nothing one cannot achieve if she/he wants it hard enough and has the right attitude to it and to life in general.


    [:- FB]1009125655792682[/:- FB]


    I think she is a great female bodybuilder!

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  2. #2
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    Re: Updates from Alina Popa!

    [:- FB]1012231268815454[/:- FB]




  3. #3
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    Re: Updates from Alina Popa!

    I've had big problems with my rotator cuff. Will watch this later for sure. Thanks


    The musclemecca bodybuilding news guy


  4. #4
    Joe Pietaro Contributer
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Joe Pietaro's Avatar
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    Re: Updates from Alina Popa!

    Alina showed so much promise a few years ago but never reached her full potential. But then again it's nearly impossible to decipher since they rarely have FBBing on the contest schedule.


    Joe Pietaro
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  5. #5
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    Quote Originally Posted by Joe Pietaro View Post
    Alina showed so much promise a few years ago but never reached her full potential. But then again it's nearly impossible to decipher since they rarely have FBBing on the contest schedule.
    I agree but I think female bodybuilding is starting to make a come back.




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    Re: Updates from Alina Popa!

    Quote Originally Posted by KaiGold View Post
    Quote Originally Posted by Joe Pietaro View Post
    Alina showed so much promise a few years ago but never reached her full potential. But then again it's nearly impossible to decipher since they rarely have FBBing on the contest schedule.
    I agree but I think female bodybuilding is starting to make a come back.
    yes will be a pro show in phoenix, it will give a lot of money at top finisher bodybuilder...




  7. #7
    Joe Pietaro Contributer
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    Re: Updates from Alina Popa!

    Quote Originally Posted by KaiGold View Post
    Quote Originally Posted by Joe Pietaro View Post
    Alina showed so much promise a few years ago but never reached her full potential. But then again it's nearly impossible to decipher since they rarely have FBBing on the contest schedule.
    I agree but I think female bodybuilding is starting to make a come back.
    I hope so. I've been a fan of it since its inception and to see board shorts & bikinis taking over the once-bodybuilding stage is disgusting. On a side note, I am writing an article for the next issue of MSM with an interview with Iris Kyle, who has hinted at a comeback at that Wings of Strength Rising Phoenix show. Stay tuned. A lot more than that went down in the interview.




  8. #8
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    Re: Updates from Alina Popa!

    Quote Originally Posted by Joe Pietaro View Post
    Quote Originally Posted by KaiGold View Post
    Quote Originally Posted by Joe Pietaro View Post
    Alina showed so much promise a few years ago but never reached her full potential. But then again it's nearly impossible to decipher since they rarely have FBBing on the contest schedule.
    I agree but I think female bodybuilding is starting to make a come back.
    I hope so. I've been a fan of it since its inception and to see board shorts & bikinis taking over the once-bodybuilding stage is disgusting. On a side note, I am writing an article for the next issue of MSM with an interview with Iris Kyle, who has hinted at a comeback at that Wings of Strength Rising Phoenix show. Stay tuned. A lot more than that went down in the interview.
    Thank you joe! I think it will be a great interview!




  9. #9
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    Re: Updates from Alina Popa!

    She's Romanian, by the way, which kind of makes me happy and proud of being a Romanian as well.




  10. #10
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    Re: Updates from Alina Popa!

    75bd26f3e8356e15dc9657cc1158cdef 1




  11. #11
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    Re: Updates from Alina Popa!

    I heard that she's training Oana Hreapca, another of the top amateur bodybuilders here in Romania. Apparently, Oana is going for her pro card this year. At this point, we have more professional female bodybuilders than male professional bodybuilders.




  12. #12
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    Re: Updates from Alina Popa!

    Quote Originally Posted by 111kg View Post
    I heard that she's training Oana Hreapca, another of the top amateur bodybuilders here in Romania. Apparently, Oana is going for her pro card this year. At this point, we have more professional female bodybuilders than male professional bodybuilders.
    Which show will she compete?
    You could post some her pics if you want!




  13. #13
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    Re: Updates from Alina Popa!

    8VBppH4 1




  14. #14
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    Re: Updates from Alina Popa!

    Quote Originally Posted by 111kg View Post
    8VBppH4 1
    Wow she is amazing and she has great shape. I'm new her fan!




  15. #15
    Joe Pietaro Contributer
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Joe Pietaro's Avatar
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    Re: Updates from Alina Popa!

    Quote Originally Posted by underbody View Post
    Quote Originally Posted by Joe Pietaro View Post
    Quote Originally Posted by KaiGold View Post
    Quote Originally Posted by Joe Pietaro View Post
    Alina showed so much promise a few years ago but never reached her full potential. But then again it's nearly impossible to decipher since they rarely have FBBing on the contest schedule.
    I agree but I think female bodybuilding is starting to make a come back.
    I hope so. I've been a fan of it since its inception and to see board shorts & bikinis taking over the once-bodybuilding stage is disgusting. On a side note, I am writing an article for the next issue of MSM with an interview with Iris Kyle, who has hinted at a comeback at that Wings of Strength Rising Phoenix show. Stay tuned. A lot more than that went down in the interview.
    Thank you joe! I think it will be a great interview!
    Thanks, bro. I feel that it was and she was very forthcoming.




  16. #16
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    Re: Updates from Alina Popa!

    She is awesome as a person. I know her personally. Her husband is a bit older than her, but he's one of the top bodybuilding coaches and strength coaches in Romania. A lot of their athletes are champions here in Romania.




  17. #17
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    Re: Updates from Alina Popa!

    Quote Originally Posted by 111kg View Post
    She is awesome as a person. I know her personally. Her husband is a bit older than her, but he's one of the top bodybuilding coaches and strength coaches in Romania. A lot of their athletes are champions here in Romania.
    Has she got a facebook page?

    Inviato dal mio GT-I9300 utilizzando Tapatalk




  18. #18
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    Re: Updates from Alina Popa!

    794f1da4e07b744fcb47c674686410df 1






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