P
ptahm22
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- Joined
- Jan 5, 2017
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Hi guys
Trying to get rid of excess estrogen, I know the common ways - lose fat, build muscle, eat red grapes, remove parabens from skin care products, stay away from plastic bottles etc.
But I want to know if anyone is taking supplements that specifically stop or remove estrogen from the body?
Some names of supplements/vitamins I've been researching that increase testosterone or block estrogens are -
Calcium-D-glucarate
DIM
Milk thistle
Choline
Taurine
Trying to get rid of excess estrogen, I know the common ways - lose fat, build muscle, eat red grapes, remove parabens from skin care products, stay away from plastic bottles etc.
But I want to know if anyone is taking supplements that specifically stop or remove estrogen from the body?
Some names of supplements/vitamins I've been researching that increase testosterone or block estrogens are -
Calcium-D-glucarate
DIM
Milk thistle
Choline
Taurine