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Thread: Eating on time

  1. #19
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    Re: Eating on time

    Find your own way is the most important, specific analysis for specific issues.


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  2. #20
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    Re: Eating on time

    I have schedule a nutrition appointment for tomorrow through my gym, I have some extra weight I want to drop, and it really doesn't make any sense to be working out without a proper nutritional plan.




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    Re: Eating on time

    Its imperative that one takes a heavy or indulgent meal in the morning and then taper off towards smaller more nutritious meals during lunch and supper. Its advisable to stay hydrated by drinking small amounts of water spread out throughout the day.

    - - - Updated - - -

    Its imperative that one takes a heavy or indulgent meal in the morning and then taper off towards smaller more nutritious meals during lunch and supper. Its advisable to stay hydrated by drinking small amounts of water spread out throughout the day.

    - - - Updated - - -

    Its imperative that one takes a heavy or indulgent meal in the morning and then taper off towards smaller more nutritious meals during lunch and supper. Its advisable to stay hydrated by drinking small amounts of water spread out throughout the day.




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    Re: Eating on time

    Smaller meals good for ur stomach coz it will not grow




  5. #23
    Joe Pietaro Contributer
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    Re: Eating on time

    Definitely more important what rather than when but in a perfect situation, hit the carbs before and after training.


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    Re: Eating on time

    Quote Originally Posted by Joe Pietaro View Post
    Definitely more important what rather than when but in a perfect situation, hit the carbs before and after training.
    Totally agree!




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    Re: Eating on time

    Avoiding the carbs and the rice and bread is a good start, but you are correct in that it is more than that when you have to think about the timing. These are usually the things that I grab in a hurry, so it makes planning that much more important.




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    Re: Eating on time

    In my opinion each person has his own body clock for eating. I for one eats breakfast at 6AM and I don't eat lunch, I just take a snack at about 3-4PM and eat dinner at 7-8PM and a midnight snack at about 1-2AM. Skipping a meal like lunch helps me to flatten my stomach. I've been doing this for 2 years now and I've lost 40lbs since then. Now I'm maintaining my weight at about 180 pounds but my ideal is St 175 pounds.




  9. #27
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    Re: Eating on time

    I agree with this. What I did was, I created a regular meal schedule for myself, and I do my very best to stick with it. I have this habit of carrying bite-sized snacks if ever a particular task intervenes with my meal time. Bringing a healthy snack with you at all times, like an apple, is a great way to ward off hunger like when traveling.




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    Re: Eating on time

    One way to get your mind off food, would be to eat more often, but go for smaller amounts of food - if you are always hungry all the time, you can just eat 3 mini meals, and have snacks in between.




  11. #29
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    Re: Eating on time

    Quote Originally Posted by Folk Artist View Post
    One way to get your mind off food, would be to eat more often, but go for smaller amounts of food - if you are always hungry all the time, you can just eat 3 mini meals, and have snacks in between.
    For those with issues with their stomach like gastritis or even ulcer, the prescription is to eat 5 to 6 small meals a day. It's like you have to eat every 3 hours and the gap between eating should not exceed 4 hours so that the acid will not be capable of building up. For those who are on a diet the small meals can be smaller or augmented with crackers.




  12. #30
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    Re: Eating on time

    Well, i think that its always advisable to increase the amount of small meals distribuuted throughout the day with an interval of around four hours. Taking morning breakfast which is healthy is very essential every morning. From my own experience i find that having late dinners is not very good for youyr health.I try to avoid eating my dinner after 7:30 pm in the evening. Drinking a lot of water is also very necessary to every day to keep yourself healthy.




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    Re: Eating on time

    Seriously, no good can come from eating very late deep in the dead of the night. It's not a healthy feeding habit because the food itself can never digest well. Research have proved over the years that eating late night meals causes serious obesity if care is not taken.

    It's far more better and healthy wise to have one's night meal at least as early as possible say around 7pm or 8pm latest. At least between 7pm to 10pm before one goes to bed, the food most likely will be well digested.




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    Re: Eating on time

    Our body can sense hunger whenever the level of ghrelin, a hunger hormone decreases. Our body is adaptable and we can alter our eating schedule. But it does not affect our health. It will not lead to muscle growth or any health benefits. Just eat whenever your stomach grumbles and satiate it. But if you desire to lose weight, eat a sufficient amount that can satisfy your hungry gut.




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    Re: Eating on time

    Quote Originally Posted by GuestHu View Post
    Our body can sense hunger whenever the level of ghrelin, a hunger hormone decreases. Our body is adaptable and we can alter our eating schedule. But it does not affect our health. It will not lead to muscle growth or any health benefits. Just eat whenever your stomach grumbles and satiate it. But if you desire to lose weight, eat a sufficient amount that can satisfy your hungry gut.
    Personally, I have seen some people who feel hungry almost immediately when they wake up in the morning. There was this cousin of mind who came to spend holiday one time with me and he wakes up around 6am to start preparing breakfast and once the meal is done, he is eating almost immediately. I have seen him eat his morning breakfast by 6:50am in the morning and I kept wondering how manage his appittite is so wired to feel that hungry very early in the morning.




  16. #34
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    Re: Eating on time

    Depends on what type of diet do you wish to maintain! But yes, overall it's very important!




  17. #35
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    Re: Eating on time

    I eat two times a day only. I eat my breakfast and lunch. I don't have a right time for both of it. As long as I eat twice a day is already good for me.






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