- Dec 17, 2016
One nutritionist said that eating during meal times is a healthy habit because our bodies are given sustenance just in time when it needs it. Skipping meals has a bad side effect in our stomach that may ripple to other organs like kidneys. Especially those athletes in training, it is not good to go hungry and eating during meal times is a must. Most athletes I know give priority to their meals because they say that they burn fats much faster than an ordinary person so they need an input to replace the burned fats for energy.