Alexandoy
Mecca V.I.P.
VIP
- Joined
- Dec 17, 2016
- Messages
- 3,249
- Points
- 48
A workout drains the body not only of fluids but also of nutrients particularly if the workout is severe. And how do you relax after a hard workout? For me, watching tv until I fall asleep is one goid relaxation. But my favorite is a massage. A soft massage of 1 hour is okay as long as my muscles would relax and that I would fall asleep.