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  1. #1
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    The 4 minute exercise

    People give endless reasons for not doing warm -up exercises. Reasons
    range from laziness, an attitude that one can do without it as well as
    having no set routine. Personally, I think the best warm-up exercise
    is jogging in the same position or doing sit-ups. What are your
    warm-up options?

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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Re: The 4 minute exercise

    I think my morning exercise is just around 3 minutes. First is the bending and stretching for the warm up followed the breathing exercise. Next is the push up of 30 to 50 depending on my body's condition. Breathing again follows before using the hand grip exerciser. It is good for the hand muscles and also for the abs.




  3. #3

    Re: The 4 minute exercise

    For me its usually stretching and doing a light weight warm-up set to get the blood flowing.




  4. #4
    Mecca Maniac bodybuilding reputation Heatman's Avatar
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    Re: The 4 minute exercise

    If you are on a tight schedule, then 4 minute exercise is definitely what would serve you well because it's what would give you an average impact on your body based on the drills you are able to fit into the 4 minute exercise.




  5. #5

    Re: The 4 minute exercise

    I like to go outside and walk around, and then run in place for awhile doing a few exercises with some 5-pound weights, also then walk around some more until my legs feel really strong. Using 5-pound weights during any light cardiovascular routine is a great way to add some extra burniing power to your workouts, and stretching with these 5-pound weights are great as well.




  6. #6
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    Re: The 4 minute exercise

    My morning exercises is basically some stretching and deep breathing exercises. I don't have time in the morning for long exercises as I have to report to work by 6am. I do some long walks in the late afternoons though and practice deep breathing exercise before I hit the sack in the evening. Exercise is an obligation, no matter what, a duty more than anything else.




  7. #7
    Mecca Maniac bodybuilding reputation Heatman's Avatar
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    Re: The 4 minute exercise

    Quote Originally Posted by 01dragonslayer View Post
    For me its usually stretching and doing a light weight warm-up set to get the blood flowing.
    Exactly. With the 4 minute time frame, it's basically going to be drills like stretching and a joggling that one can do. If you want to add more exercise drills, 4 minutes wouldn't cover it for you. But there is absolutely nothing wrong with stretching in the morning.






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