
Originally Posted by
Folk Artist
I would just say no to sit-ups, because they are really no good for lots of reasons, and they can put to much strain on the muscles and digestive system as well, causing a lot of pain. If you are having pain, this could mean you are having issues including cramps,a strained muscle, or things are wrong with your stomach and intestines. Also doing to many sit-ups can contribute to back pain and create a disc bulge or disc herniation as well.