can you guys suggest me best bicep strengthening workout?? Tomorrow is my bicep training day so just thought of asking you guys some suggestions. I used to do chest presses and flys on alternate days. But thought of trying something different. pls suggest me some workouts.Similar Bodybuilding Threads: Strengthening activities in childhood can lead to a decrease in cardiometabolic health risks Women who practice muscle-strengthening and conditioning reduce their risk of diabetes No, THIS is a bicep!! phil heaths bicep workout is it better to have a long bicep or a short bicep?
This may sound amateurish but it is the dumbbell that stabilized my arms. I had been doing push ups since I was a teenager and I was not aware that it only builds up the triceps which made it a bit abnormal in size. The recommended dumbbells (I forgot the weight but it was pretty heavy) cured the anomaly in my arms.
Lifting heavy weights increase the strength and size of a muscle. So do biceps curl using heavy dumbbell, pull-up, and bench press. But of course, after working out it is recommended to get a rest to allow your muscles to repair itself and grow.
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