• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Best front double bicep

PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,166
Points
38
Seeing that we have threads about bodyparts...

I thought ur bodyparts dont mean nothing really if u dont have the pose

U can have great arms but if ur midsection sucks ur fdb will look shitty!

So post the top 5 front double bicep the sport has ever seen!

1. Phil heath
2. Ronnie coleman
3. Lee priest
4. Victor Martinez
5. Shawn ray

Old school
1. Arnold
2. Sergio Olivia
3. Lee Haney
4. Case viator
5. Mike Mentzer


Which Bodybuilder Has The Best Front Double Bicep Of All Time?

When it comes to bodybuilding, there are a few classic poses that stand out above the rest. And of those, none is more iconic than the front double bicep pose. It's the quintessential display of upper body strength and size - an undeniable showstopper that has wowed fans and judges alike for decades.

But with so many incredible athletes taking the stage over the years, who can claim to have the best front double bicep of all time? From Arnold Schwarzenegger to Ronnie Coleman and beyond, there have been some truly awe-inspiring displays of muscularity in this pose. Let's take a take a closer look at some of the top contenders and try to determine which one stands head and shoulders above the rest. So grab your posing trunks and let's dive in!


History And Evolution Of The Front Double Bicep Pose

The front double bicep pose is one of the classic poses in competitive bodybuilding. It showcases a competitor's upper body strength and muscle symmetry. However, this pose didn't always exist in its current form. Over time, posing techniques have evolved to highlight different aspects of a physique.

When judges evaluate competitors during the front double bicep pose, they consider several criteria. The first is overall muscle size and development, particularly in the biceps and chest muscles. Second, judges look for proportionality between upper and lower body muscle groups. Finally, they assess each competitor's level of conditioning and muscular definition.

Training for posing requires just as much dedication as training for muscle growth itself. Competitors must practice holding their poses for extended periods while maintaining proper posture and flexing all relevant muscles simultaneously. With diligent preparation, any athlete can perfect their front double bicep pose like Arnold Schwarzenegger did so famously on stage - an iconic display that we'll explore further in the next section.


Arnold Schwarzenegger's Iconic Front Double Bicep

There is old saying that goes, "if it ain't broke, don't fix it," and that's exactly what Arnold Schwarzenegger did with his iconic front double bicep pose. It's stood the test of time as one of the most memorable poses in bodybuilding history, cementing Arnold's place as a legend in the sport.

So what makes Arnold's front double bicep so special? For starters, he had impeccable muscular symmetry throughout his entire physique. This made for an aesthetically pleasing pose that showcased not only his bulging biceps but also his chiseled chest and washboard abs. His posing technique was flawless, with a slight arch in his back to accentuate his midsection while keeping his arms flexed at just the right angle.

In today's world of bodybuilding, there seems to be a divide between classic vs modern posing styles. However, no matter which side you're on, it's hard to deny the impact that Arnold's front double bicep has had on the sport. From critique analysis to amateur competitions, every bodybuilder aims to replicate this legendary pose and achieve similar levels of abdominal definition and muscularity.

- Here are five key elements that make up a perfect front double bicep:
- Symmetry: The muscles should be equally developed on both sides.
- Arm position: The elbows should be slightly above shoulder level for maximum peak contraction.
- Chest expansion: Arch your back slightly to expand your chest.
- Abdominal Definition: Tighten your core muscles to showcase your six-pack.
- Facial expression: Look confident and fierce by giving yourself a determined facial expression.

As we move forward into modern-day bodybuilding competitions, we can learn valuable lessons from studying past legends like Arnold Schwarzenegger. His iconic front double bicep is proof that mastering proper posing techniques can elevate any physique from good to great. With that said, let's take a step into the world of Ronnie Coleman and his legendary front double bicep pose.


Ronnie Coleman's Legendary Front Double Bicep

Arnold Schwarzenegger undoubtedly left a mark in the bodybuilding scene with his iconic front double bicep pose. However, another legendary name that comes to mind is Ronnie Coleman, who also had an impressive display of muscle mass and definition in this particular pose.

When it comes to training techniques and body composition, both Arnold and Ronnie focused on heavy lifting and strict dieting. They aimed to achieve low body fat percentages while maintaining their muscular size through intense workouts. In terms of posing strategy, Arnold was known for his relaxed yet confident approach, while Ronnie exuded pure power and aggression on stage.

In competition success and physique comparisons, Arnold won seven Mr. Olympia titles compared to Ronnie's eight consecutive wins from 1998-2005. While they may have different styles in executing the front double bicep pose, both bodybuilders showcased exceptional balance between upper and lower body development. It boils down to opinion when choosing which one has the best front double bicep pose of all time.

As we move towards modern day front double bicep poses, we see a shift towards more symmetrical physiques with less emphasis on sheer size alone. Athletes are now placing greater importance on conditioning as well as presentation skills such as fluidity and gracefulness in movement during posing routines. The evolution of the sport brings about exciting changes to watch out for in future competitions.


Modern Day Front Double Bicep Poses

While posing techniques have evolved over the years, the front double bicep pose remains a staple in bodybuilding competitions. It is one of the most challenging poses to execute as it requires muscular symmetry and proper posing attire. However, when done correctly, this pose can showcase an athlete's impressive arm development and overall physique.

One common mistake that many athletes make during the front double bicep pose is not properly flexing their arms. As judges assess muscularity and definition, failing to show off your muscles could result in lower scores. Additionally, improper posing attire can distract from your physique and take away from your overall presentation on stage.

Judging criteria for the front double bicep pose includes factors such as muscle size, shape, density, proportionality, and conditioning. Athletes must also display confidence and poise while executing this pose. With these elements in mind, modern-day competitors strive to perfect their technique to stand out on stage.

As we continue to witness advancements in training methods and nutrition strategies for bodybuilders worldwide, determining the best front double bicep pose of all time requires careful analysis. In order to do so successfully, it is important to evaluate past champions' performance through photographs and videos while taking into account changes in judging standards throughout history.


Determining The Best Front Double Bicep Pose Of All Time

Moving away from modern-day front double bicep poses, let's take a look at the all-time best. Judging criteria for this particular pose include overall muscle size and definition, symmetry, and presentation on stage. Arguably one of the most contested bodybuilding poses in history, determining the best front double bicep requires careful consideration of past champions and their fan favorite poses.

Controversial winners have been crowned throughout bodybuilding history when it comes to the front double bicep pose. However, Arnold Schwarzenegger is often considered by many as having the greatest front double bicep of all time. His combination of massive arms and chest coupled with his impressive abdominal development made him stand out above other competitors during his era. Yet there are also those who believe that female bodybuilders should not be overlooked in this category since they too can showcase an incredible physique through this pose.

When looking internationally, Lee Haney's front double bicep deserves recognition as well. As a former Mr.Olympia champion himself, Haney was able to hold his own against other international champions with ease thanks to his near-perfect form and proportionality. Ultimately, while different athletes may favor different variations of the pose based on their individual strengths or weaknesses, there is no denying that certain competitors' performances will always stick out more than others'.


Frequently Asked Questions

What Is The Average Weight And Height Of Bodybuilders Who Are Known For Having The Best Front Double Bicep Pose?


In bodybuilding, there is no denying that genetics play a significant role in determining one's potential for success. However, it's important to note that training and posing techniques can also make a huge difference when it comes to achieving the perfect front double bicep pose. As for average measurements among famous bodybuilders known for this particular pose, statistics show that they tend to have above-average height and weight compared to the general population. Of course, competition comparison is also a factor - what may be considered impressive in one era might seem mediocre by today's standards. Some famous examples of bodybuilders with amazing front double biceps include Arnold Schwarzenegger, Ronnie Coleman, and Jay Cutler. But ultimately, the question of who has the best front double bicep of all time is subjective and open to interpretation.


How Long Does It Take For A Bodybuilder To Perfect Their Front Double Bicep Pose?

Perfecting the front double bicep pose is no easy feat. It requires a combination of muscle activation, flexibility training, posing practice, and proportional symmetry. The amount of time it takes for a bodybuilder to perfect this pose can vary depending on their level of experience and dedication to their craft. Some may be able to achieve optimal form quickly in weeks while others may take months or even years to get it just right. Regardless of how long it takes, consistent practice and attention to detail are key in mastering this iconic pose.


What Type Of Diet Do Bodybuilders Typically Follow In Order To Achieve Their Best Front Double Bicep Pose?

To achieve the perfect front double bicep pose, bodybuilders must pay close attention to their nutritional requirements and diet plan. Muscle building foods such as lean meats, eggs, and legumes are essential for providing the necessary protein intake needed to build muscle mass. However, it's not just about increasing protein intake - caloric intake also plays a crucial role in muscle growth. A properly balanced diet that includes healthy fats and carbohydrates is important to fuel intense workouts and promote recovery. As a fitness expert/writer, I recommend working with a nutritionist or registered dietician to create a diet that meets your needs and goals. By focusing on proper nutrition and following an effective training program, you can achieve the best front double bicep pose of your life.


Is There A Specific Type Of Workout Regimen That Is Best For Building The Muscles Needed For A Great Front Double Bicep Pose?

To build the muscles needed for a great front double bicep pose, it's important to focus on addressing any muscle imbalances through targeted exercises that isolate the biceps. Compound exercises like chin-ups and rows can also be effective in building overall upper body strength. However, it's crucial to implement progressive overload by gradually increasing weight or reps over time to continue seeing progress. Additionally, rest and recovery are essential for allowing muscles to repair and grow stronger. Incorporating these elements into your workout regimen can help you achieve a killer front double bicep pose.


How Do Bodybuilders Ensure That Their Front Double Bicep Pose Is Symmetrical And Balanced On Both Sides?

To achieve a perfectly symmetrical and balanced front double bicep pose, bodybuilders must focus on several key factors during their training. One crucial element is muscle symmetry, as the muscles in both arms need to be equally developed for an impressive display of strength and aesthetics. Additionally, achieving a peak in the bicep requires targeted exercises that engage the entire muscle group while emphasizing contraction at the top of each rep. Posing techniques also play a vital role in presenting a polished front double bicep, including proper shoulder development to create a broad frame and accentuate arm size. Finally, mastering the mind-muscle connection allows bodybuilders to hone their technique and ensure that each side of their body is performing at its best potential. By prioritizing these elements throughout their training regimen, athletes can showcase an impeccable front double bicep pose with confidence and precision.


Conclusion

In conclusion, the front double bicep pose is a true test of a bodybuilder's strength and symmetry. While there have been many greats throughout history who have executed this pose flawlessly, it ultimately comes down to personal preference.

However, one thing that all successful bodybuilders have in common is their dedication to their craft. They put in countless hours at the gym, follow strict diets, and constantly strive for improvement. The result? A sculpted physique that leaves us in awe.

So if you're looking to perfect your own front double bicep pose, don't be afraid to put in the work. With discipline and perseverance, you too can leave your mark on the world of bodybuilding.
 
Pickle

Pickle

Team Winklaar
VIP
Joined
Aug 10, 2006
Messages
4,617
Points
38
thats bold putting phil heath ahead of ronnie in the fdb one of ronnies flagship poses.

1. Ronnie Coleman
2. Arnold
3. Flex Wheeler
4. Shawn Ray
5.Victor Martinez
 
Last edited by a moderator:
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,166
Points
38
I think that phil has a better overall looking fdb then ronnie...it was a close call though...
 
Last edited by a moderator:
created by pain

created by pain

Active member
Member
Joined
Dec 17, 2006
Messages
42
Points
6
These rankings are an absolute joke
Ronnie Coleman at his best beats everyone in the Front double biceps , RearDB , FrontLS , RearLS, Most muscular, Side chest, Side triceps poses
 
J

jk1

Active member
Member
Joined
Aug 31, 2006
Messages
44
Points
6
These rankings are an absolute joke
Ronnie Coleman at his best beats everyone in the Front double biceps , RearDB , FrontLS , RearLS, Most muscular, Side chest, Side triceps poses

I agreed with your post untill you wrote side tricep???
 
alex

alex

Mecca V.I.P.
VIP
Joined
Jul 14, 2006
Messages
892
Points
18
1)edgar flecher

th_16785_Edgar_Fletcher_122_500loJPG-1.jpg


this the best fdb pic i've seen
 
Last edited by a moderator:
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,166
Points
38
Wow thats impressive!
 
Last edited by a moderator:
Napol3onator

Napol3onator

Mecca V.I.P.
VIP
Joined
Jan 28, 2008
Messages
1,391
Points
38
I would never put Sergio olivia in this..no offense, but his biceps looked shitty in the front double bi. I think a great front double bi is peaky biceps and thick triceps.
1.Ronnie
2.Phil Heath
3.Probably Darrem Charles
4.Lee Priest
5.What would this front double bi look like..OMG:
 

Attachments

  • super_victor.jpg
    super_victor.jpg
    43.6 KB · Views: 720
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,166
Points
38
thats a morph pic for one so that doesn't count....
 
Last edited by a moderator:

MuscleMecca Crew

Mecca Staff
Braaq

Braaq

Mecca V.I.P.
VIP
Joined
Jun 12, 2007
Messages
6,576
Points
38
1) Ronnie Coleman
2) Phil Heath
3) Arnold Schwarzenegger
4) Victor Martinez
5) Lee Priest
6) Jay Cutler (not a fan of him, but he does have a great front double bi)
 
Napol3onator

Napol3onator

Mecca V.I.P.
VIP
Joined
Jan 28, 2008
Messages
1,391
Points
38
side tricep=craig titus
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,880
Points
38
1.Ronnie Coleman

2.Lee Priest

3.Phil Heath

4.Arnold Schwarzenegger

5.Marko Savolainen
marko1-1.jpg

6.Thierry Pastel

7.Aaron Baker

8.Jay Cutler

9.Paul Demayo
demayo21-1.jpg

10.Victor Martinez
MrO2007FinalsBBcomILS1421191440541JPG-1.jpg
 
Last edited by a moderator:
Braaq

Braaq

Mecca V.I.P.
VIP
Joined
Jun 12, 2007
Messages
6,576
Points
38
Lionheart your list is terrific and great with the pics, I agree with that list over mine :2:
 
Deathmaggot

Deathmaggot

Mecca V.I.P.
VIP
Joined
Sep 24, 2006
Messages
1,269
Points
38
Lionheart your list is terrific and great with the pics, I agree with that list over mine :2:

same here, but i would switch places, cutler up and marko savolainen down, i just dont like guys with bigger biceps than triceps
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,166
Points
38
great list and pics man!
 
M

mvsf1

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
6,431
Points
38
Ronald Dean Coleman by a mile or two.

End of thread.
 
The Creator

The Creator

Mecca V.I.P.
VIP
Joined
Sep 29, 2006
Messages
2,487
Points
38
I think Lion has it down pretty good, but Cutler in his prime (and by the pic that Lion posted) I think is right up at the top 3 or 4. I mean tell me how this could get much better???? Calves, feathered quads, pretty tight waist in here, great serratus, huge lats, peaking bi's......
 

Attachments

  • 2004965184258465077_rs.jpg
    2004965184258465077_rs.jpg
    56.9 KB · Views: 399

Similar threads

Mind Pump TV
Replies
0
Views
661
Mind Pump TV
Mind Pump TV
A
Replies
1
Views
81
Push50
Push50
keeptough22
Replies
0
Views
87
keeptough22
keeptough22
Top