• musclemecca does not sell or endorse any bodybuilding gear or products.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.

12 Weeks Out (223lbs)

Turkish1530

Turkish1530

Mecca V.I.P.
VIP
Joined
Mar 31, 2007
Messages
2,172
Points
36
cimg0123qn7-1.jpg


cimg0120ji0-1.jpg
cimg0121ll9-1.jpg


cimg0122cs6-1.jpg
cimg0129uw6-1.jpg


cimg0124ty6-1.jpg
cimg0125bf1-1.jpg


cimg0126rz4-1.jpg
cimg0127uf7-1.jpg
 
Turkish1530

Turkish1530

Mecca V.I.P.
VIP
Joined
Mar 31, 2007
Messages
2,172
Points
36
The day before taking these pictures I got the 7 site bodyfat test done and I was 17% bodyfat.......

constructive criticism is defiantly appreciated
 
bb4life

bb4life

Well-known member
Member
Joined
Apr 2, 2007
Messages
143
Points
16
You look pretty damn good, especially back and legs. The only areas I think could use some improvement ( and this is being really nit-picky) are the upper chest, so that you look thicker in the mm and front double biceps, the calves, because your thighs are so huge, and your waist, but that will gradually come down anyway as a result of dieting. That way, your lats will really pop out. Overall, you look outstanding, truly a great physique. Huge arms and back and legs are thick as hell. Keep up the good work and good luck.
 
Big04pimpin

Big04pimpin

Mecca V.I.P.
VIP
Joined
Nov 28, 2006
Messages
1,802
Points
38
Ya, I was going to say that chest is your weak point. But you look awesome bro. I am impressed. Keep up the good work.
 
TJ

TJ

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
1,494
Points
38
You hold 17% body fat very well. I would have guessed slightly below 15%. Lookin' good though; you're definately on track!
 
Turkish1530

Turkish1530

Mecca V.I.P.
VIP
Joined
Mar 31, 2007
Messages
2,172
Points
36
You look pretty damn good, especially back and legs. The only areas I think could use some improvement ( and this is being really nit-picky) are the upper chest, so that you look thicker in the mm and front double biceps, the calves, because your thighs are so huge, and your waist, but that will gradually come down anyway as a result of dieting. That way, your lats will really pop out. Overall, you look outstanding, truly a great physique. Huge arms and back and legs are thick as hell. Keep up the good work and good luck.

thanks bb4life, i've been trying to bring my upper chest up for about a year now, it has defiantly made sum improvements compared to where it was....and obviously calves are calves, i tried hitting them twice a week in the offseason but eventually they will grow....thanks for the criticism and the awesome compliments brother :tiphat: :2:
 
Turkish1530

Turkish1530

Mecca V.I.P.
VIP
Joined
Mar 31, 2007
Messages
2,172
Points
36
Ya, I was going to say that chest is your weak point. But you look awesome bro. I am impressed. Keep up the good work.
thanks bigp...chest is my bodypart that just doesn't wanna grow.....after this show i'll make sure to force sum growth out of it :zangief: :xyxthumbs:
 
Turkish1530

Turkish1530

Mecca V.I.P.
VIP
Joined
Mar 31, 2007
Messages
2,172
Points
36
You hold 17% body fat very well. I would have guessed slightly below 15%. Lookin' good though; you're definately on track!

thanks wolf :tiphat:..... i'm not really 2 worried about where i'm at now, just as i get down to a low bf% for my show :2:
 
Beau

Beau

Mecca V.I.P.
VIP
Joined
Apr 9, 2007
Messages
2,696
Points
36
damn dude looking large and leaning out at a good rate....17% bodyfat is suprising you def hold it well

Keep us updated on the progress.

Arms are your stong point for sure....chest is your weakest link IMO
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,609
Points
48
Hey Turk, the progress is going absolutely well man
i can see you'll be the second J. Cutler !
an even bigger Jay !! :D
 
Maxmonzter

Maxmonzter

Mecca V.I.P.
VIP
Joined
Sep 24, 2006
Messages
2,499
Points
38
looking good, and pretty damn big, fat loss progress is going really well i see, ripped to the bone buddy
 
Daniel Andersson

Daniel Andersson

Mecca Mod (not)
VIP
Joined
Oct 30, 2006
Messages
8,515
Points
38
Nice frame....and to be 17% bf and hold it that good...only that deservs a :xyxthumbs:
 
Pickle

Pickle

Team Winklaar
VIP
Joined
Aug 10, 2006
Messages
4,685
Points
38
I agree with wolf. You dont look like your holding 17% bodyfat ur body holds it well.

You look fanastic everything is improving, you've only got yourself to beat mate great stuff.
 
R

Rocky

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
11,442
Points
38
Look really good buddy. Arms and legs are great. Echo what else has been said. Side chest and most musc are great shots.
 
BONECRUSHER

BONECRUSHER

Active member
Member
Joined
Sep 10, 2006
Messages
34
Points
6
Your doing really well! Some of your posing is a bit awkward I would be working on it to best display what you have
 
bonechild

bonechild

Member
Member
Joined
Oct 24, 2006
Messages
6
Points
1
great body man keep up with good work..
J - man
 
ordinary

ordinary

Well-known member
Member
Joined
Nov 14, 2007
Messages
214
Points
16
Great job Turk! You are lookin SWOLE son! Huge double bi shots. Can't wait to see the transformation...
 
Top