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12 weeks out..HELP PLEASE.

lance

lance

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Can ennybody please help me with the right cycle leading up to my comp in 12 weeks time. THANX.
 
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getswole012345

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well what are you trying to do? where is your b/f at right now? what is your diet like right now?
 
lance

lance

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Thanx for replying. I am 214pounds with 10,5%bodyfat.Was taking 1ml Deca 300 and 1ml Sas 250 per week for 7weeks. I am now 13 weeks out from my comp and want to know where to from here?
 
lance

lance

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My diet is as follows: 4oog carbs...300g protein and I eet VERY clean so theres not a lot of fat. Will ajust my carbs down to +-250g-300g from next week and my protein wil stay the same.
 
KCharger9

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I would do some sort of primobolan or cytomel at about 6-8 weeks out if you are already lean. I would also stick with deca or test and cut them out a week or 2 before the contest.
 
youngmusclejock

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I would run test prop 50 - 100 mgs eod 1-12 tren at 75 mgs eod 1-11 masteron from 8-12. That's all I would do it all comes down to your diet either your spot on or you not. Also you could run 20-60 mcgs of clen ed two weeks on two weeks off.
 
SerbMarko

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750mg test/week
100mg winstrol/eod
100mg tren ace/eod

50mg proviron daily
1mg arimidex every other day until 4 weeks out, then start taking letrozole everyday until your show.

clen, start with 50mcgs a day then up the dose if you can tolerate the side effects..
 
faiz

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Test P EOD 500mg
Tren A EOD 50mg
Mast P -EOD

last 4 weeks add winny 50mg ed
 
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marcclimber

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the letro will definitely dry you up for the competition.
 
faiz

faiz

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oh and throw in some t3 and clen
 
Duality

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750mg test/week
100mg winstrol/eod
100mg tren ace/eod

50mg proviron daily
1mg arimidex every other day until 4 weeks out, then start taking letrozole everyday until your show.

clen, start with 50mcgs a day then up the dose if you can tolerate the side effects..



no.


there is no need for that much. the dude is only 215. more is not better.


run 400mg of test and 200-300 winny a week for the first 8 weeks. at 4 weeks out start running tren ace at 300-400mg a week and drop the winstrol if you like. tren is not something you want to run a long time. very hard on the body, but an awesome compound. you will appreciate its full effects using it just 4 weeks.


use T3 as you see neccesary. it works very well. i would use something in the vicinity of 80mcgs/day for 2 two week mini cycles. be sure to come off about a week before your show though becasue i can personally attest that it is rather catabolic and will flatten you out. but as long as your cycling while you run it you will lose no mucsle so don't worry about it. at least i didn't and i only used 300mg test cyp and 300mg EQ for my entire prep.
 
Zomb131

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If your still wondering i'd run this...

Masteron 100mg/ED
Tren A 75-100mg/ED
Anavar 50-100mg/ED
WInny 25-50mg/ED
Last 4 weeks Halo 30mg/ED

No test, test = bloat.
 

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