2010 IFBB Europa Super Show - Dallas TEXAS *updates*

[tkD]

Video - training delts

Schultern a la Pit mit Skadi Frei,Markus Rühl und Pit

 

[Natzo]

^^^^




RUHL RUHL RUHL RUHL!!!!!!

 

[tkD]

RUHL RUHL RUHL RUHL!!!!!!

 

[Natzo]

wow that's a nasty face.

 

[dilatedmuscle]

RUUUUUUUUUUHL

 

[jwill0214]

They're not saying BOOOOO......

 

[Pickle]

is he in a pose off with lurch?

 

[dilatedmuscle]

They're not saying BOOOOO......

Thats what i was thinking about lol

 

[cannonball33]

His traps and neck still look insane.

 

[tkD]

Alvisi @ 5 weeks out, guest posing



i am into bodybuilding too. he made a guest appearance at the 2010 NPC Southern States Championships in Fort lauderdale.

 

[tkD]

Update on Cedric McMillan

Ok I will give a little update on his progress. Ced's job has been pretty crazy the last couple weeks so he has been busy as hell which I wish was not the case but it is what it is. I know he said he is going to try and get on here some more.
I looked at him last night and he is looking right on track , he has made some good improvements from last year in overall size and has not sacraficed anything in shape. As I suspected I believe he will end up being 8-10 pounds heavier than last year and 10-15% better conditioning , however the focus is not on size but more on being leaner , drier and fuller than last year with additional seperation and overall detail. He weighs 276 as of last night. I just started cycling his nutrients some and expect HUGE changes this week. I know it aint a pic but thought I would give a update!

Sorry this is Kevin Dehaven I logged in on my old user o well I suck at this shit

 

[tkD]

Seth Feroce 4 weeks out

 

[tkD]

official lists as of July 20

 

[dilatedmuscle]

FFFFuck Seth looks insane in that picture.

 

[jsfitnessking]

if you think seth upper body looks sick in that shot, you should see his legs. absolutely bananas. he is gonna blow up the 202s

 

[pakiman]

4 weeks ?????? WOW It wouldve been damn impressive if it were 4 hours out... this is insane!

 

[The King Of Lurkers]

sick conditioning for 4 weeks out indeed!

 

[dilatedmuscle]

if you think seth upper body looks sick in that shot, you should see his legs. absolutely bananas. he is gonna blow up the 202s

Have u seen him?

I hope he didnt peak too early

 

[jsfitnessking]

Have u seen him?

I hope he didnt peak too early

yea, i see him everyday, we train at the same gym. he is about 218 in that shot. no he's not peaking too soon just the next phase hany has him at, cause he's got so much muscle he's got to loose some to make 202.

 

[Natzo]

yea, i see him everyday, we train at the same gym. he is about 218 in that shot. no he's not peaking too soon just the next phase hany has him at, cause he's got so much muscle he's got to loose some to make 202.

don't know why the fuck that guy is aiming for 202's..