2016 kevin Levrone Classic Pro IFBB in Poland.

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mike kefalianos will compete in poland!

 

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Big mac alias cedric mcmillan pro ifbb will compete at kevin levrone classic 2016!

 

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vitaly fateev arnold classic europe amateur overall champion will compete during the levrone pro classic in poland!

 

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Toney the x man freeman today!

 

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Mike kefalianos road to poland!

 

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ALEXEY SHABUNYA will compete in poland!

• Toney Freeman
• Johnnie O. Jackson
• Michael Kefalianos
• Branch Warren
• Josh Lenartowicz
• Marek Olejniczak
• Cedric McMillan
• Vitaly Fateev
• Alexey Shabunya

 

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josh 6 weeks out from kevin levrone classic...

 

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from josh lenartowicz fb page


"Best system for squatting I have found is to increase weight over a period of 8-12 weeks while lowering reps as the weeks go on. I may start at 12 reps for each set building up in even increments, set by set until I reach 1 maximum overload set. I never stay with low reps heavy weight all the time but my higher reps are still heavy and hard, it's just that this way does not stress out my nervous system as much and I can continue to progress week by week injury free. Please remember to have your technique very good because it's the foundation and there is only so much weight a bad foundation can handle before it breaks down.

We can not be paralyzed by fear of failure or we will never push ourselves @arnoldsports join the Arnold fitness crusade and become a better healthier version of yourself with what ever sport you choose to enjoy. 5 weeks out to the @kevinlevrone pro classic, 6 weeks out from @arnoldsports Ohio and 8 weeks out from @arnoldclassicau Melbourne. May even do Arnold Brazil in 10 weeks. Limitation like fears are often just an illusion.

#joshlenartowicz #kingofthegym #levroneclassic #arnoldclassic #arnoldclassicau #dohertys #musclemealsdirect @dohertysgym @musclemealsdirect"

 

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Josh Lenartowicz

 

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Josh Lenartowicz

 

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Toney looks incredible!

 

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Josh Lenartowicz

 

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Josh Lenartowicz's quads!

 

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Toney freeman today!

 

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Josh Lenartowicz

 

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New logo of kevin levrone classic 2016!

 

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Toney Freeman today! He looks incredible! What do u think?

 

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Vitaly pro ifbb from russia will compete in poland

 

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Toney Freeman today!

 

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Kevin Levrone classic