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4 Ways to Improve Squat Mobility

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Bodybuilding_Video

Bodybuilding_Video

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Struggling with hitting proper squat form and depth? Master Coach Zach has 4 ways for you to improve your squat mobility: 1. Adjust stance and toe angle 2. Focus on Sitting Back Down 3. Increase Ankle Mobility 4. Increasing Hip Mobility

 
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Steelbody

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Struggling with hitting proper squat form and depth? Master Coach Zach has 4 ways for you to improve your squat mobility: 1. Adjust stance and toe angle 2. Focus on Sitting Back Down 3. Increase Ankle Mobility 4. Increasing Hip Mobility


Wow, this video is very informative. I still remember keeping a small plate below my heel so that I could squat without lifting my heel up. I wish I tried your approach looks promising.
 

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