4 Ways to Improve Squat Mobility

[Bodybuilding_Video]

Struggling with hitting proper squat form and depth? Master Coach Zach has 4 ways for you to improve your squat mobility: 1. Adjust stance and toe angle 2. Focus on Sitting Back Down 3. Increase Ankle Mobility 4. Increasing Hip Mobility

 

[Steelbody]

Struggling with hitting proper squat form and depth? Master Coach Zach has 4 ways for you to improve your squat mobility: 1. Adjust stance and toe angle 2. Focus on Sitting Back Down 3. Increase Ankle Mobility 4. Increasing Hip Mobility

Wow, this video is very informative. I still remember keeping a small plate below my heel so that I could squat without lifting my heel up. I wish I tried your approach looks promising.