5/3/1 Lifting League

[Storm]

nobody posts here anymore?
Anyway, i'll pay for the 5/3/1 ebook just out of gratitude.

total: 510.2 Kg
bw: 89.8 Kg
wilks: 326.06882

PS: deads were 140Kgx10, no regrip needed woooooooo!

 

[El Freako]

I can't press...

 

[tim290280]

^^ Shoulder stuffed again?

 

[El Freako]

Hasn't become unstuffed yet.

 

[Skeptic]

I will post in here once I finish smolov and get my new max's going....... looking for a 600kg total

 

[Storm]

sup folks?
Cycle 2, week 3 (squats, standing MP, deads and bench)

total: 516.7 Kg
bw: 89.6 Kg
wilks: 330.58466

now HOLIDAYS! i'll be off 3 weeks and repeating cycle 2 when i'm back (Freako dixit) I hope I don't lose too much strength.

 

[Skeptic]

So... back in the game. If I reach all my rep goals this week, I am looking at a +600kg total

 

[El Freako]

Go Skippy!!!

 

[Skeptic]

And if that happens, I will push my way into top 5 of the league table teehee. Soz Line.

 

[Storm]

Good luck Skype 600+ total is "MM elite level" hehe.
I'm not breaking any records this "come back" week loool. I'm so sore from monday's squats that I can barely walk up/downstairs. I've left my car parked out in the street at work so i don't have to walk the stairs from the basement parking to the office.

 

[Line]

And if that happens, I will push my way into top 5 of the league table teehee. Soz Line.

I ain't skurred. I don't even kurr.

Cycle 6, Week 3

• Military Press: 98.2 kg
• Deadlift: 209.0 kg
• Bench Press: 148.5 kg
• Squat: 161.2 kg

Total: 616.9 kg
BW: 86.4 kg

Wilks: 402.40387

 

[Storm]

Congrats Mr. Lineski. Those are some strong lifts.

 

[El Freako]

Line slips ahead of the ginger ninja...

 

[tim290280]

Screw you Joe and screw you Ben!

Seriously though Joe, nicely done. Hasn't taken you long to get back the strength!

I've barely been lifting these past couple of months. I deadlifted the other night and pulling a triple at 180kg was tough, the squatting at 150kg for a triple was also hard. My bench continues to suck. All would be helped by proper training dedication.

 

[Pickle]

going well line good stuff and congrats.

tim get dedicated

 

[Line]

Thanks, guys. I'm now finished with the third week of my sixth cycle, so it's time to deload. Oh, and new deadlift...

Cycle 6, Week 3

• Military Press: 98.2 kg
• Deadlift: 221.6 kg
• Bench Press: 148.5 kg
• Squat: 161.2 kg

Total: 629.5 kg
BW: 86.4 kg

Wilks: 410.62284999


Expect big things from my squat on my next cycle.

 

[Pickle]

Dead 224.9
Squat 186.8
Inc bench 113.9 (lower then my actual incline 1rm lol)
Military 79.1 (lower then my starting 1rm back in rotation 1 lololol)

604.7 total.
Bw 102kg

wilks 365.17833

if i didnt back track so much on presses with my ****y shoulder id have a new p/b. oh well thats my starting point with incline sex. xoxoxoxo

 

[Storm]

Phase 3, week 2. Deads, Squats, standing MPs, Flat bench

total: 528.8184 Kg
this morning weight: 91.3Kg
wilks: 335.16510192

 

[Pickle]

phase 6? week 3
Bw 102kg

Squat 187kg
deadlift 215kg
incline bench 120kg
Military 79kg

601 total.
pretty happy considering the increase of juijitzu training ive been doing. I didnt know i had abs until this week (so much pain) and im covered in bruises from head to toe.

 

[El Freako]

Wilks Pickle?