P
Pain
............
VIP
- Joined
- Jun 27, 2006
- Messages
- 13,732
- Points
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I've been on a low carb/high protein diet for the past 4 weeks but now I want to set out a diet to try and drop the last 10lbs in 5 weeks. Will be starting this on monday.
bodyfat - 9 or 10%
weight 160lbs
height - 5'11
Wake up 5:20am
10g of L-Glutamine,5g BCAA's, multi vitamins.
5:45am
walk 4 miles to work.
6:45am meal 1
Whey Protein shake
2 slices of burgen bread
9:00am meal 2
100g tuna (in oil) with a salad
25g almonds
flaxseed oil tablet
10:30am meal 3
whey protein shake
12pm meal 4
200g chicken breast
100g vegies
2 slices of burgen bread
2pm (pre-workout) meal 5
whey protein shake
50g oatmeal
(walk 1.5 miles to gym)
2:30pm weight training
3:30pm (post-workout) meal 6
whey protein shake
20g maltodextrin
20g dextrose
(walk 1.5 miles home)
4:00pm meal 7
200g chicken breast
50g of whole grain pasta
6:00pm meal 8
Tuna salad w/ vegies
9:00pm meal 9
casein shake
2213 cals
260g protein
116g carbs
56g fat
Will have a high carb day every saturday.
bodyfat - 9 or 10%
weight 160lbs
height - 5'11
Wake up 5:20am
10g of L-Glutamine,5g BCAA's, multi vitamins.
5:45am
walk 4 miles to work.
6:45am meal 1
Whey Protein shake
2 slices of burgen bread
9:00am meal 2
100g tuna (in oil) with a salad
25g almonds
flaxseed oil tablet
10:30am meal 3
whey protein shake
12pm meal 4
200g chicken breast
100g vegies
2 slices of burgen bread
2pm (pre-workout) meal 5
whey protein shake
50g oatmeal
(walk 1.5 miles to gym)
2:30pm weight training
3:30pm (post-workout) meal 6
whey protein shake
20g maltodextrin
20g dextrose
(walk 1.5 miles home)
4:00pm meal 7
200g chicken breast
50g of whole grain pasta
6:00pm meal 8
Tuna salad w/ vegies
9:00pm meal 9
casein shake
2213 cals
260g protein
116g carbs
56g fat
Will have a high carb day every saturday.