5 WEEKS OUT! PICS!

[rockhardman]

yeah workin hard on back and hams i wanna look as ripped on front as on back too

 

[mightymouse]

looking gr8!!

what are you weighing at the moment??

 

[rockhardman]

im maintaining my weight at 180lbs i havent drop a single pound which thats good cuz i look harder n harder every week so i feel just to not over do cardio im gonna start doing it only 30min. in morning on empty stomach then workout hard n intense in afternoon. U think 30min. of cardio a day is enough? i mena i dont wanna deplete too much muscle.

 

[mightymouse]

30mins of cardio per day would be fine.

 

[lkassici]

That sounds about right.