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rockhardman
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yeah workin hard on back and hams i wanna look as ripped on front as on back too
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mightymouse
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looking gr8!!
what are you weighing at the moment??
what are you weighing at the moment??
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rockhardman
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im maintaining my weight at 180lbs i havent drop a single pound which thats good cuz i look harder n harder every week so i feel just to not over do cardio im gonna start doing it only 30min. in morning on empty stomach then workout hard n intense in afternoon. U think 30min. of cardio a day is enough? i mena i dont wanna deplete too much muscle.
mightymouse
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30mins of cardio per day would be fine.
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lkassici
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That sounds about right.
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