F
Freak
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- Nov 11, 2006
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Here's a little update on how I look at a little less than 8 weeks out. I've actually gained about 7 lbs in the last couple of weeks, although my bf% has decreased so so far I think I'm on the right track. Everything is working out how it was planned.. Gonna remind my stats.. 21 y.o. 205 lbs at the moment.. planning to get to 210 lbs and lean out more at the same time.. I've posted my diet a while ago.. I've made some changes to it, decreased my daily calorie intake down to about 3500 calories. My protein still high at about 350-400 g daily... All these things combined with a bit of gear are doing all the magic. Anyways here are the pics. Not perfect quality but still..
Holding quiet a bit of water here, more so than in my last set of pics, so I may not look as lean but like I said my bf% is actually lower










Holding quiet a bit of water here, more so than in my last set of pics, so I may not look as lean but like I said my bf% is actually lower