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ptahm22
Active member
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- Joined
- Jan 5, 2017
- Messages
- 40
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- 6
I feel like I'm not digesting proper nutrients to pack on the weight fast enoughat the gym I usually peak in about 3 weeks and then after that I feel like I'm burning outit becomes pretty much uncomfortable to work out.I stop adding weight in my workouts and don't get any more reps or strength after that point I still try to do more reps or more weight but its just not happening and I get either sick or get that uncomfortable burned out feeling. I eat good and gain fat rather quickly.I feel like I'm just not absorbing proper nutrientsI eat eggs chicken protein shakes multivitamins etc all the basic stuff I usually get to about same size every time and then its like I hit redline I just cant get past ithow can I tell that I'm not digesting or absorbing the nutrients for muscle growth?