Adam23 Training Log

[Adam23]

I like to train high volume ( high sets/reps ) this way i can feel my muscles better.
every now and then i do low volume to shock my muscles, but for the most part i keep it high volume !!!

Tue 2/17/09 legs day

Leg Extensions
100lbsx20 (warm up)
150x15
200x12
220x10

Leg Press
6plates x20 (warm up)
10plates x15
14plates x10
18plates x8

Squats
135lbsx 20
225x12
250x12
275x10

Stiff-leg deadlift
135x12
155x12
175x10

Leg Curls
100x15
150x12
160x10

Standing Calf Raises
200x20
300x15
400x12
450x10

Seated Calf Raises
90x20
180x15
205x10

when i got done my legs felt great
tomorrow is my day off, thursday i'm doing chest.

so, let me know what you guy's think

 

[jnutz19]

i think that its about damn time!!

you murdered your legs adam. awesome looking session
how could you walk after that leg session?

 

[Adam23]

i think that its about damn time!!

you murdered your legs adam. awesome looking session
how could you walk after that leg session?

thanks bro
my legs feels good now, but i know tomorrow it's going to be hard to walk

 

[tim290280]

A new log Looking good Adam.

Since you asked for opinions: I hate leg extensions - knee wreckers. And leg presses are an accessory exercise so squats and SLDL should be first.

 

[DriDDeRz]

Congrats on starting a training log adam
And might i say, Superb Training session you absolutely smashed the quads in half

 

[El Freako]

Leg extensions blow and you should ideally be doing squats first as they recruit the largest amount of muscle fibres.

My 2 cents.

 

[Hypocrisy86]

awesome work man, glad to see you doing deads
and a new log at the same time woot!

 

[Adam23]

A new log Looking good Adam.

Since you asked for opinions: I hate leg extensions - knee wreckers. And leg presses are an accessory exercise so squats and SLDL should be first.

thanks tim
i agree with you about leg extensions, they are hard on the knees, i might stop doing them for a while and see how things goes.
i been doing leg presses before squats and SLDL for a while now, but next week when i do legs again i'm going to start with squats and SLDL, sounds like a good idea !!! thanks for the advice tim

Congrats on starting a training log adam
And might i say, Superb Training session you absolutely smashed the quads in half

thanks dridderz
yeah bro, it was a nice session

Leg extensions blow and you should ideally be doing squats first as they recruit the largest amount of muscle fibres.

My 2 cents.

i think i'm going to stop doing the Leg extensions for a while, they are hard on the knees.
agree with you Freako, next leg session i'm doing squats first

awesome work man, glad to see you doing deads
and a new log at the same time woot!

thanks hypo

 

[Samoan-Z]

Awesomsauce, Adam beautiful calf work nice and heavy as shit, perfect way to start a log.

 

[Adam23]

Awesomsauce, Adam beautiful calf work nice and heavy as shit, perfect way to start a log.

thanks big-Z

i love training calves

 

[Rageking]

Glad to see you starting a log :techn9ne:

Ima agree with tim and freako, should do squats and sldl first and dump the extensions. Looking good though bro, good weight.

 

[Lionheart]

Welcome to the log section Adam.Leg workout looks nice..Tim is just a big pussy who cant take the pain that LE offers..lol jk Timmy
Stay active with your log Adam.

 

[Adam23]

Glad to see you starting a log :techn9ne:

Ima agree with tim and freako, should do squats and sldl first and dump the extensions. Looking good though bro, good weight.

thanks rage

Welcome to the log section Adam.Leg workout looks nice..Tim is just a big pussy who cant take the pain that LE offers..lol jk Timmy
Stay active with your log Adam.

i will stay active bro !!! thanks lionheart

 

[Adam23]

Thursday 2/19/09 Chest Day

Flat Bench
135x15 (warm up)
185x12
225x10
275x8

DB Incline
50sx15 (warm up)
70sx12
80sx10
90sx10

Cable Crossovers
80x15
90x12
100x10
110x8

DB pull overs
50sx12
60sx10
70sx10

Abs
cable crunches
80x20
90x20
100x15
100x15

leg raises
4 sets of 20 reps (felt great )



chest was pumped up to the max baby

tomorrow is back day, my favorite bodypart to train

 

[Pickle]

nice session there. Flat bench definately awesome. Fuck doing 20 rep sets of leg raises but well done. (anything over 12 reps usually puts me to sleep)

Look forward to back session tommorrow keep it up

 

[Adam23]

nice session there. Flat bench definately awesome. Fuck doing 20 rep sets of leg raises but well done. (anything over 12 reps usually puts me to sleep)

Look forward to back session tommorrow keep it up

thanks for checking my log out pickle
i always like to do high reps for abs.

 

[El Freako]

Nice presses there mate.

 

[Samoan-Z]

Great chest session, adam looks like the 275 press took the full 10 out of you.

 

[Adam23]

Nice presses there mate.

thanks buddy

Great chest session, adam looks like the 275 press took the full 10 out of you.

thanks big-z
yeah that 275 was awesome, i wanted to do 10 reps but only got 8.
next week i'm going for 10 reps baby

 

[jnutz19]

nice chest session adam. that 275x8 is looking good.