Advise needed for diet

[kas09]

I need some advise on a diet .my goals are to loose
wheight and to get ripped with some muscle
I am about 6ft 1 an 13 stone.
Would be great if you could make a diet for me nice
and simple.so i could start .
Kas09

 

[tim290280]

^^ Do you want to help us by actually giving us more info. Bodyfat, current macros, current caloric intake, current lifting and cardio program, how many days a week you have to train........ all of that sort of stuff.


Alternatively I could just say "eat less".

 

[Mike33]

I good diet is one that you can follow for a long time, to achive the goals you want.

It's hard to say when we know so little about right now.

How you train now? How you eat now?

Bodyfat? How you look? Etc.....