Welcome to MuscleMecca Bodybuilding Forums
Do you love bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in Bodybuilding, Fitness or building muscle? If so check out and join our bodybuilding forum! Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Some past members of Musclemecca include Phil Heath, Ronnie Coleman, Gregg Valentine and More! We have over a million bodybuilding videos, pictures and articles! We have many helpful bodybuilding enthusiasts to answer questions and give you advice on building muscle! See You In The Bodybuilding Forums!
That's the thing, we can drink in moderation when we are not in competition or else all the hard work we do will be destroyed by it.
I find this
I find this
A recent study done by Muscle and Fitness showed that drinking caused an average loss of muscle somewhere around the 33% range. This is called 'alcoholic myopathy' and a decreased rate of protein synthesis has been liked to it.
Protein synthesis is important in the building of new muscle, so not only does alcohol destroy previously existing muscle, it also robs your body of the ability to produce any more muscle.