alee`s workout..

[pGhi]

220kg squat!?!

IMO its not 220kg full squat..



Maybe more like Squat with bench but without bench U get it?

 

[h0ke]

Yeah as alee` said he misunderstood that "full squat" therm. He knows, I know and pGhi knows that we don't do full squats, but if u ask me my stretchability doesn't give chance to do full squats.

 

[alee`]

Yeah. sorry, It was little misunderstood !!! It is not FULL ! ,but it is good 90 degreed sguat 220kg orginaly sguat!

 

[alee`]

Day feelings:
4 days break gives good lifts!

Smith Machine Bench Press:
2x12x25(warm up) 4x8x65kg, 2x8x80kg, 2x6x90kg, + 2x12x60kg + 2x10x75kg
Cable Crossover:
10x20kg + 10x25kg + 3x8x30kg

Incline Dumbbell Press:
10x18,5kg + 2x8x23,5kg + 3x8x28.5kg + 1x8x33.5kg

Ab Roller:
20 + 20 + 20

NOW it is time to train to summer shape
I will do 2 or 3 times in week ABS and calfes! and maybe some biceps!

And after all I went jogging (with my girlfriend) 1 hour, and get good sweat!!
About 20min walking and 40 min running with low polse between (120-145)

 

[h0ke]

Incline Dumbbell Press:
10x18,5kg + 1x8x23,5kg + 2x8x28.5kg + 1x8x33.5kg

Some correction for ur session m8 .

 

[Lionheart]

You make a good team with pGhi and h0ke.Nice lifts

 

[alee`]

Thanks man ! Yea we have good team! We have positive attitude in working

And thanks Hoke again <3

 

[EternaL]

nice session

 

[Rocky]

Always makes a difference training with like minded people. Session looked good too.

 

[alee`]

Train (25.03.2008)

Today was natural shoulder day, but we did do some else exercises between the head excercise.



Dumbbell Shoulder Press:
10x11kg + 10x16kg + 10x18,5kg + 2x8x23,5kg + 2x8x28.5kg + 1x10x18.5kg

Standing Calf Raises (Hack):
20x40kg + 20x80kg + 20x110kg + 20x110kg + 25x80kg
THERE WE FOUND HOKE`S BEST EXERCISE !!! GOOD HOKE, YOU ARE THE HARDEST MAN IN CALFS!

Standing Bicep Cable Curl
20x25kg + 12x30kg + 4x10x40kg

Triceps Pushdown - Rope Attachment
30x30kg + 2x20x30kg + 4x20x45kg

AND Barbell Curl
30x20kg

Excercise was good and powerfull torment our bodys.
Today peghi tested in Dumbbel shouldrer press weight 28.5kg and that was amazing experience he get 4-6 serie!! GOOD PEGHI !!!



Every place on my body is like raped Shoulders, arms, and ABS are on fire!
NO PAIN, NO GAIN!!!! That is my motto!

 

[pGhi]

NO PAIN NO GAIN NO RESPECT!!

Looking good in there man

 

[EternaL]

nice shoulder workout for sure...keep training hard

 

[h0ke]

Wuhuu my strong point has found!!ance:

 

[alee`]

Today working out (27.03.2008)

Today was a chest day! Again



Cable Crossover (warm up)
10x25kg + 20x25kg

Barbell Bench Press - Medium Grip
20x25kg + 2x10x55kg + 3x8-10x85kg + 6x95kg (first 3 was own, then peghi helped little (forced))

Incline Dumbbell Press
2x8x23.5kg + 2x8x33.5kg (maybe next time I will get one bigger weights)

And rest of all I worked with me calves at evening

We got good exercise today, no broblems

 

[h0ke]

Cable Crossover (warm up)
10x20kg + 20x20kg ( Gays was it 20kg ?, tell me please) <--- I don't remember how much we had, but the first set we did with 25kg and then we raised.

Smith Machine Bench Press
20x25kg + 2x10x55kg + 3x8-10x85kg + 6x95kg (first 3 was own, then peghi helped little (forced))

Looking good alee`, session was good!
Some corrections to train ^!

 

[alee`]

Thanks Hoke !

 

[pGhi]

YEAP YEAP!! LIGHT WEIGHT BABY!!!

Weights looking good my mate

 

[Rocky]

Nice pressing in both BB and DB! Good going.

 

[alee`]

Thanks Rocky!

 

[Hypocrisy86]

pure pwnage!, looks like with Pghis help you surely got some raging down in the gym lol