Alexey Lesukov

[HandyMart777]

Anybody know what this fella is weighing these days?

 

[The King Of Lurkers]

here are some pics of him competing he was 20 in this pics:

 

[DriDDeRz]

Actually glad this thread has been cleaned up with posts

 

[Robcardu]

lololol, Noones going to say anything about the 2 of them being in a photo together? HYPOCRITES.

:O

meh, Alex is bigger but certainly not sexier than me

 

[Mike33]

How old is he again? Looks amazing.

 

[dilatedmuscle]

Alexey Interview

 

[El Freako]

Damn! Look at that chest.

 

[bigromeo]

can someone translate this ?

Montag
Übung Serien WH
Brust
- Flachbankdrücken 3 8 x 10
- Kurzhanteldrücken Flachbank 3 8 x 10
- Brustdrücken - Maschine 3 8 x 10
Trizeps
- Trizeps -Maschine 4 8 x 10
- Frenchpress 3 8 x 10
Waden
- Wadendrücken stehend 4 12 x 15
- Wadendrücken sitzend 4 12 x 15


Dienstag
Übung Serien WH
Schultern
- Frontdrücken 4 8 x 10
- Kurzhantel Seitenheben 3 10 x 12
Rücken
- Klimmzüge 4 8 x 10
- Latziehen bis zur Brust 3 8 x 10
- Rudern mit der T-Stange 3 8 x 10
- Rudern am tiefen Block 3 8 x 10
Bizeps
- Kurzhantelcurls stehend 4 8 x 10
- Hammercurls 3 8 x 10


Donnerstag
Übung Serien WH
Quadrizeps
- Kniebeuge 4 8 x 10
- Beinpresse 3 8 x 10
- Beinstrecken 3 10 x 12


Freitag
Übung Serien WH
Schultern
Frontdrücken 4 8 x 10
Seitenheben 3 10 x 12
Seitenheben vorgebeugt 3 8 x 10
Waden
Wadendrücken stehend 4 12 x 15
Wadendrücken sitzend 4 12 x 15


Samstag
Übung Serien WH
Rücken
- Klimmzüge 4 8 x 10
- Latziehen zur Brust 3 8 x 10
- Rudern mit der Stange 3 8 x 10
- Brustziehen am Lat-Gerät 3 8 x 10
Beinbiezeps
- Beinbeuge sitzend 4 8 x 10
- Beinbeuge stehend 4 8 x 10

 

[Hypocrisy86]

holy shit he has tits.

 

[FEVER]

(google)

Monday
Exercise Series WH
Breast
- 3 8 x 10 flat bench
- Flat bench dumbbell presses 3 8 x 10
- Chest press - machine 3 8 x 10
Triceps
- Triceps machine 4 8 x 10
- French Press 3 8 x 10
Calves
- Wadendrücken standing 4 12 x 15
- Wadendrücken sitting 4 12 x 15


Tuesday
Exercise Series WH
Shoulder
- Frontdrücken 4 8 x 10
- Dumbbell Seitenheben 3 10 x 12
Back
- Chin-ups 4 8 x 10
- Pulldowns to chest 3 8 x 10
- T-bar rowing with three 8 x 10
- Rowing on the low block 3 8 x 10
Biceps
- Standing dumbbell curls 4 8 x 10
- Hammercurls 3 8 x 10


Thursday
Exercise Series WH
Quadriceps
- Squats 4 8 x 10
- Leg press 3 x 10 8
- Leg extensions 3 10 x 12


Friday
Exercise Series WH
Shoulder
Frontdrücken 4 8 x 10
Seitenheben 3 10 x 12
Seitenheben prevented 3 8 x 10
Calves
Wadendrücken standing 4 12 x 15
Wadendrücken sitting 4 12 x 15


Saturday
Exercise Series WH
Back
- Chin-ups 4 8 x 10
- Pulldowns to chest 3 8 x 10
- Rowing with the rod 3 8 x 10
- Brustziehen on lat machine 3 x 10 8
Beinbiezeps
- Seated Leg Curl 4 8 x 10
- Standing Leg Curl 4 8 x 10

 

[ddragaon]

holy shit he has tits.

Exactly

 

[The King Of Lurkers]

holy shit he has tits.

:iorofl:

 

[nigster]

There's something strange in that video (some kind of fish eye lense or something). Look at the curtains (e.g. 0:46).

 

[Essensen]

There's obviously been put some stretch-filter on the video - that's why it looks like he has tits.

 

[mvsf1]

You mean catforpay

 

[dilatedmuscle]

LOL yeah, must've been a typo hahaha

 

[chadcruz]

You mean catforpay

:iorofl:

 

[nigster]

Have you guys noticed that the weirdo tattooed russian guy does workout at the same gym as Alexey?



If you don't know/remember what I'm talking about, here's some for memory refreshment:


Once again, W-T-F!?

 

[Natzo]

nice find nightster.

 

[The big king]

That guy is sick!!