Anabolicus Begins.

[PrinceVegeta]

Awesome squatting! keep it up man!!

 

[Bulkboy]

that looked brutal major props for pushing through that dude. breathing squats are definetely one of the hardest things u can do in a gym.

 

[Anabolicus]

Thx guys! Gonna have a beer now

 

[ironheart]

now thats f***ing awsomeness. great squats, and that beer is well deserved.

 

[Big_Guns_Lance]

Fucking great effort there man. Congratz.

Enjoy your beer

 

[JoaoT]

Awesome

For the next week I'm going to start 5/3/1. This really inspires me

 

[Natzo]

Awesome

For the next week I'm going to start 5/3/1. This really inspires me

you should make a log..:icon_ninja:

 

[Anabolicus]

Thanks alot guys!

My legs feel reasonably sore atm.

 

[Anabolicus]

I was also thinking about raising my squat max for the program since hitting 20 reps is clearly too conservative. What are your thoughts guys?

 

[Anabolicus]

531 Week 2, MP

MP
2 warmup sets
55kgx3
60kgx3
65kgx9

Side laterals
20kgx10
20kgx10
20kgx10

Dips
x12
x12
x12

Tate press
20kgx6
20kgx6
20kgx5

BB curl
3 sets

Preacher curl
3 sets

 

[Anabolicus]

531 Week 2, Deads

Deadlift
2 warm up sets
137.5x3
145x3
155x7 (previous week 145x7)

Front squat
2 wam up sets
100kgx8 (PB)
100kgx4
100kgx4

DB SLDL
3x10x34kg

Abs
3 sets

 

[JoaoT]

Nice improvement in DL. It's great when we see the results. And those fronts are really good. Keep up.

 

[PrinceVegeta]

Solid sessions man! how much do you wheigh?

 

[Anabolicus]

Thanks guys!

Prince: I'm roughly around 100 kgs at 188cm.

 

[PrinceVegeta]

nice, we are as tall bout ur lighter, but of course i have a winter coat lol, similar strength in the mp's.

 

[Bulkboy]

100 kgs? damn ure a heavyweight bro outweighing me anyway.

good workout there. those deads are coming back up in no time solid fronties as well. god that movement is freakin hard...

 

[Anabolicus]

Prince:HA, you'll get that coat off one day
Bulk: Outweighing yeah although you're moving way heavier weights than I do

531 Week 2, Bench

Bench
2 warm up sets
95x3
100x3
105x8 (should be a PB, wasn't expecting any more than 8 anyways)

DB bench
42.5kgx10
42.5kgx8
42.5kgx6

Incline fly
16kgx20

DB row
1 warm up set
3x10x50kg

Seated cable row
3 sets

Kneeled straight arm pulldown
2x15

 

[_ROBERTiNHO_]

Another 5/3/1! PBs every day!
Very nice log Anabolicus!

 

[JoaoT]

Dude i got an extra power. I'm going to do Bench workout today too. Excellent marks in there.

 

[pingu]

Credz for the 20rep squat! Insane dude