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UGFreak Bodybuilding Gear

Any Improvements??

DriDDeRz

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Hey Everybody, Hope everyone is well and training hard,


Well after my Show in march, ive been training harder then i ever have before even in my last offseason befor my show

Been hitting my weakpoints and maintaining my quads so they havent really grown from my show, they are 23inches, they came down from 28inches:keke:
so my plan is for them to get ripped for my next show in october
been training them once every second week and been sore for like 7 days straight after each time:keke:

Also just wondering if you guys can point out any weakpoints that i need to bring up,
if got about 2 - 2.5 months left of bulking till i have to start dieting for my 2 shows in october
my current weight is 75kg - 77kg

Also is there any sight of any improvements that ive made since my show and last offseasn bulking pictures

here are some rushed pictures, but ill take better ones over the weekend
Derik Farnsworth trains arms, 4 weeks out from the Tampa pro!.jpg

2014 tampa pro open competitors.gif

2014 tampa pro 212 competitors.gif
 

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Skeptic

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the only improvement/s i think are needed... and this is really nitpicking, is a more lats, and middle thickness through the back.

Otherwise you look great mate!

BTW i had nooo idea you were from Australia till just now lol
 

The Creator

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Your arms and shoulders look bigger and better than I have seen them before. I agree with Skeptic. You need to work on lat width. They arent quite popping as much as I would like to see them on that front double bi. I think your upper chest could also use some work. Other than that, you are looking great bro. Bring up some weak points and you will have a very complete physique!
 

Big VIC

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Sick ass quads Mr. D Like every one said a little work on the lats buddy
 

h0ke

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Great pics Dridden! Ur arms and legs looks much bigger/better!!
 

Daniel Andersson

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A little more width and thickness in the lats wouldn't hurt.
Then do something about your chickenlegs :keke:

Bringing sexy back :gaygay:
 

Braaq

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You look great IMO, but I can't tell if you have made improvements. You should put the pics side by side like the MK forum.
 

PrinceVegeta

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arms and delts look good!! weakpoints are all the aove mentioned...train hard my friend!
 

DriDDeRz

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the only improvement/s i think are needed... and this is really nitpicking, is a more lats, and middle thickness through the back.

Otherwise you look great mate!

BTW i had nooo idea you were from Australia till just now lol

Hey mate,
thanks for the feedback mate, ive been working my arse off on my weakpoints, so hopefuly intime there will be some differents when the comp comes.

lol aussie aussie aussie bitch :keke:


Your arms and shoulders look bigger and better than I have seen them before. I agree with Skeptic. You need to work on lat width. They arent quite popping as much as I would like to see them on that front double bi. I think your upper chest could also use some work. Other than that, you are looking great bro. Bring up some weak points and you will have a very complete physique!

Thanks mate for the feedback, so pretty much for a rough idea there are 4 main weakpoints so far, back width, back thickness, calves, upperchest,
ive been hitting there twice as hard and with totally different exercises that ive never done before, time is running out, with only 142 days till my show, which gives me a rough 1.5 months left of bulking up.
thanks again for the feedback and pointers.:tiphat:



Sick ass quads Mr. D Like every one said a little work on the lats buddy
Hi Viccy :keke:,

thanks mate, they are 23inches:gaygay:
hopefuly once i put new pictures up with the old ones there is a slight improvement:ughfingers:

Great pics Dridden! Ur arms and legs looks much bigger/better!!

Hey buddy,
thanks mate, yeah it also feels alot better to walk now without that extra weight on my legs lol

A little more width and thickness in the lats wouldn't hurt.
Then do something about your chickenlegs :keke:

Bringing sexy back :gaygay:

Hi Danielle amberson:gaygay:
lol@ chicken legs
they still look sexy even 5inch's smaller :keke:
ill be bringin sexy back with a new contest diet thread in 1.5 months:tiphat:

great quads! work on the hamstrings & back! :xyxthumbs:
Hi mate,
thanks for the feedback, ive added afew different exercises for the hammys so hopefuly some changes show:ughfingers:

You look great IMO, but I can't tell if you have made improvements. You should put the pics side by side like the MK forum.
Hi Braag:keke:
ill add side by side pictures during the day, im gonna take few more new pictures

arms and delts look good!! weakpoints are all the above mentioned...train hard my friend!

Hi Princess:gaygay:
thanks heaps mate
train hard or go home :keke:
 

El Freako

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In the before and after pics I can definitely see an improvement especially in the lats. I'm just going to repeat everything thats been already been said. More work on the lat width (wide chins, etc) and try hitting some more inclines for that upper chest thickness. Delts and Bis are awesome though.

You forgot the oi, oi, oi.
 

h0ke

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Ur back was huge and now its MONSTERIOUS :D!
Your back, chest, biceps, legs... Everythink looks better nowadays. Great job.
Cant wait to see how huge u are in October bro!
 

Skeptic

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you've deffinately put some nice size on your back man. FDB is impressive as well!!
 

Pain

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You should take the after pictures in the same spot as the before pictures with the same lighting. You do look alot bigger in the after pics.

Why are people saying to do wide grip movements to increase width? Unless you can make your shoulders broader, you can't make your lats wider by doing wide grip movements.
 

Lionheart

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I think you look better now.Your chest,arms and back have improved.Keep up the good work!
 
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