Any Improvements??

[DriDDeRz]

ur bdb is looking awesome man!

Thanks mate, lets hope it shows at the show :tipshat:

In the before and after pics I can definitely see an improvement especially in the lats. I'm just going to repeat everything thats been already been said. More work on the lat width (wide chins, etc) and try hitting some more inclines for that upper chest thickness. Delts and Bis are awesome though.

You forgot the oi, oi, oi.

Thanks for the feedback mate
ive been hitting it twice as hard with my lagging body parts, and my strength has gone up alot

Ur back was huge and now its MONSTERIOUS !
Your back, chest, biceps, legs... Everythink looks better nowadays. Great job.
Cant wait to see how huge u are in October bro!

Hey buddy,
im really happy with my progress lately, my legs look more heathier with less bodyfat on them, which if all goes to plan for october there wont be much fat to get rid of from them = some lines

you've deffinately put some nice size on your back man. FDB is impressive as well!!

Hey mate
thanks for the feedback

You should take the after pictures in the same spot as the before pictures with the same lighting. You do look alot bigger in the after pics.

Why are people saying to do wide grip movements to increase width? Unless you can make your shoulders broader, you can't make your lats wider by doing wide grip movements.

Yeah i should of taken the after pictures in the same spot as the before pictures, i like to change where i take my pictures

I think you look better now.Your chest,arms and back have improved.Keep up the good work!

Thanks buddy, with feedback like this from yourself and other makes me train harder to know that there is improvements

GooD job with the improvements Mr.D

Hi viccy
thanks heaps as mate

 

[Pickle]

sexy improvements in the back and tris. well done beast. see u on msn.

 

[DriDDeRz]

Boo!

13.5 weeks out , i havent started dieting yet

 

[Skeptic]

i might be commin ti the Aus titles this year mate! might see ya there!

 

[Hypocrisy86]

Lookin huge man!!
Definitely some improvements
biceps/legs i see go bigger!
lol sexeh

 

[Johnny Bravo]

Big wheels and big guns.

And a pale sexy skin.

 

[mgballa4life]

think theres any time to pump up ur traps a little? thats getting really picky but it wouldnt hurt

 

[Braaq]

IMO your arms look like they have improved the most since then...

 

[Bone Yard]

i see a hint of jay cutler in your legs mate.

 

[Big_Guns_Lance]

Nice big arms and big wheels mate.

 

[tkD]

huge legs Demayo , looking good buddy good luck in the future

 

[nigster]

You did improve. Good. Your chest and back are lacking so those two areas needs to be punished! Hard and heavy!