BamBam55's offseason log

[The Creator]

Seems like a productive session you had! I'm sure the pump was great. I hardly ever directly train my abs anymore and the last time that I did, they kept cramping up for like 2 days afterwards haha.

 

[El Freako]

Nice work mate, good ab volume.

 

[wrestling lyon]

solid work bambam
and way to get it goin with the endruance training

 

[bambam55]

Wrestling lyon- Thanks dude. Do you guys have to do a running test?

Creator- Thanks brother. I'm focusing more on strength right now, but using tuesdays as a day for me to pick a bodypart out and carve it up.

 

[bambam55]

Todays workout- First day taking IDS Ripped Tabs(Contains Phera and a winstrol ph)
Max Effort Legs
Deadlift-
225x5
315x5
405x3
455x3
480x3
500x3 Felt great

DB Walking Lunges- 1 for each leg counts as 1 rep
60x7
70x6
70x6 --- These were killer, legs were feeling it

45 Degrees Hyperextension-
12
10
8

Ab Circut- (as listed on the West Side for Skinny Bastards Program)
Crunchesx20
Toe Touchesx20
Swiss Ball Crunchesx20
Swiss Ball Knee Upsx20

Air Pressure Toe Raises- (I remember somebody asking me about these. They are really cool you just push a button to increase the air pressure and another to let it out and then do your calve raises. The pressure increases as your foot drives down so its a little different but awesome, and you dont have to toss around plates to change the weight)
160x20
160x20
140x20

Ran a fast paced mile tonight

 

[wrestling lyon]

solid leg session bambam
and so far the only running test we have ran was our 40
I got a 4.91 on tuesday after work and on may 23 i only ran a 5.16
so a big difference already

 

[Hypocrisy86]

awesome Deads man
500 is some heavy shiza
keep it up bro

 

[anaboliod]

killer leg sesh!! good work on the abbs too! Ripped tabs are awesome! I kept all my muscle when dieting for my shows! Everyone i've talked to who took ripped tabs when not dieting actually put on muscle!! lol

 

[El Freako]

Awesome dead-work there!

 

[bambam55]

Thanks guys. I might have to back it off a little again on the legs though. My knee is really weird a few days it will bother me and then a few days it will feel great. I'm gonna see how it feels tommorow and if it feels good I will still go ahead with my light session on legs, and see how it reacts.

wrestling lyon- congrats on the new 40. Thats the same thing I ran before my senior year.

anaboliod- I think the ripped tabs kicked in today and was feeling pretty good.

 

[bambam55]

Todays workout
Rep Upper Body

Incline DB Press-
55x10
85x15
85x12
75x12

Straight Arm Pulldowns- (supersetted with band pull aparts)
100x12
130x12
150x10
170x10

Band Pull Aparts-
small green band 4x12

DB Military Press-
70x10
70x10
70x8
70x8

DB Shrugs-
125x10
140x10
150x10

Triceps Pushdowns-
140x25
140x20
140x20

Plate Pinches for grip-
3-10's x 10 secs
2-10's x 20 secs
2-10's x 20 secs
2-10's x 20 secs

 

[The Creator]

Solid workout brother. Seems like the exercises are very functional for your type of training especially. Keep us updated on how those ripped tabs do for you.

 

[Hypocrisy86]

Awesome work bro, shrugs and presses still increasing,
yea man input us on how well those ripped tabs are doing !

 

[bambam55]

Dynamic Lower Body-
Box Squat into a Verticle-
8x3

BB Step Ups w/ Knee Lift-
135x8
135x8
135x8

Rev. Hyperextensions-
10

Glute Hams-
10

Swiss Ball Back Bridge and Leg Curl-
10
10

DB Side Bends-
45x15
50x15

I noticed in my sprint work tonight that I felt a little faster. It could be the ripped tabs kicking in... not sure, but I did feel a good bit faster.

 

[Hypocrisy86]

awesome job. i bet those ripped tabs are helping more than just with speed in sprinting, some heavy db bends there., keep it up bro

 

[bambam55]

Tonights workout
Max Effort Upper Body
Bench-
135x10 warm up
185x8 warm up

Bench plus heavy chains-
205x3
225x3
245x3
255x3
260x3
265x3
270x3
275x3
275x2

DB Bench Max Reps-
75x20
75x17

Cable Rows- (supersetted with Rear Delt Machine)
130x15
150x12
160x10
170x8

Rear Delt Machine-
105x15
120x10
120x8
120x8

BB Shrugs- (supersetted with BB Curls)
225x15
315x15
405x10
495x10

BB Curls-
75x12
85x10
85x10
85x10

 

[miamiracing]

u moving some big weights bro, keep it up

 

[Hypocrisy86]

Another monster session, those bench with chains sound hardcore, and the weight itself amazing again. wish we had chains here haha
BB shrugs are massive, 495 is hulk shrugs right there
awesome work on the BB curls too!!

 

[bambam55]

thanks miami, I'm just trying to get stronger
Hypo, those shrugs kicked my ass dude, I was already tired when I got them lol-- If you ever get the oppurtunity to try chains out, go for it, you'll love it. The resistance is heavier when your stronger. In other words its heavier closer to the lockout and at its lightest coming off the chest.

Today I went in and did some light work on arms, Pre-workout I took some NO Shotgun and the pumps were amazing.
Close Grip Bench-
185x10
185x10

Preacher Curls w/ wearing Arm Blaster-
75x10
95x10
95x10

DB Alternating Curls-
35x8
35x8

Triceps Pushdowns-
160x12
160x12

Single Arm Cable Curls-
40x12
50x10
50x10

I have class tuesdays and thursdays from 6pm-8pm and when I got out I went and did some bag drills and footwork/position specific drills.

 

[Hypocrisy86]

Arm BLASTER!! awesome
does it work well?, and bout those chains.
i think i'd get complaints from the other pussy members
bout noise or some crap..
Single arm curls look heavy man, awesome work on the drills too bro!!!!