BamBam55's offseason log

[Daniel Andersson]

Great stuff in these sessions bro

 

[bambam55]

lol BigZ yeah I did that one last set cause it felt good but I was afraid to do too much and over do it.

2/5
Legs
Squats-
135x10
225x10
315x8
365x5
365x5
365x5 (The most weight I've done in a while, knees felt good had wraps on from 315 and up)

Leg Press Single Leg-
200x10
200x10
290x8
290x8

Standing Calf Raises-
260x12
260x12
260x12
260x10
260x10

Deadlift-
405x5
500x2 These felt really easy and for them to be at the end of the workout it was nice. I'm thinking of starting off with deadlift next week and getting some one to get some vids of it.

Leg Curls-
90x12
140x12
140x10
150x10

Leg Ext-
135x15
210x12
235x10
275x10

 

[Samoan-Z]

Dude squat and deads in the same day.. I never tried it before... I gotta get me soem of that.

Great session.

 

[bambam55]

Yeah you should try it out. Your legs will be shaky when your done

 

[skindnef]

Great Progress BamBam!

 

[bambam55]

a few pictures from before I started

 

[PrinceVegeta]

Hey there bam,

Last 2 sessions looked really solid!

And u looked got at the start of training! nice quad shot!

 

[bambam55]

yesterdays workout
Bench Press-
135x10
135x10
225x15 max reps
225x13 max reps
225x10

Super Set
Pull Ups-
6 wide grip
4 wide grip
4 close grip
4 close grip

DB Rear Delt Flys- Slow and concentrated
20x10
35x10
35x10
35x10


DB Military Press-
45x12
60x12
60x12 I really wish we had heavier dumbells

Superset
Tri Pushdowns-
100x20
100x15
100x15
100x15

BB Wrist Rolls-
65x10
65x10
65x10
65x10


Straight Arm Pulldowns- Felt great in the lats
40x20
40x20
50x20
50x20

 

[PrinceVegeta]

Nice session man! what gym do you train at that there are only 60 lbs dumbells?


Get a new gym!

 

[bambam55]

Thanks bro, those pictures are poor quality, had my friend do them on a cell phone. I'm hoping to get some new pictures here in a couple weeks.

I train here at my University. Being in college and trying to graduate I cant really afford to get into another gym when the only added benefit would be db's and few extra equipment. The gym rates around here are pretty high unless you do a whole year and I'm not gonna be here for that long.

 

[PrinceVegeta]

understood my friend! You gotta do what you gotta do right? graduating is more important,just keep training hard!

 

[Samoan-Z]

Nice bro, nice looking good.
Cut your hair though lmao.

 

[bambam55]

lol my hair is curly. The chicks dig it. I had it long during football too because I liked it to come out the back of my helmet.

2/9
135x10
225x10
260x3
275x3
280x3
285x3
295x3
300x3

Rack Presses-
275x8
275x8
315x4
315x4

Iso Wide Chest-
2 plates x12
3 plates x8
3 plates x8
3 plates x8

Tri Rope Pushdowns-
140x15
140x14 failure
140x13 failure
140x10

Straight Bar Curls-
95x10
115x10
135x5
135x5

Skull Crushers- did these with the bar where the handles so palms face in
80x12
130x4 too heavy
100x8

Machine Bench Press-
300x10
300x10
300x10

DB Single Arm Tri Ext-
35x8
35x8
35x8

DB Alternating Curls-
40x10
40x10
40x10

 

[bambam55]

I'm hoping to video my deads this thursday and put them up.

todays workout
2/10
BB Bent Over Rows-
185x10
205x10
205x10 Inverted grip
235x8 Inverted grip

Shoulder Press- Behind the neck
135x10
155x10
170.5x10
185x7

BB Shrugs-
315x10
315x10
405x12 straps
405x12 straps
500x10

Upright Rows-
135x10
145x10
155x8

Arnold Presses-
50x10
50x10
50x10

Biangular Lat Row Machine-
270x10
290x10
305x10 whole stack
305x10

Pull Ups-
6
6
5

Single Arm Straight Arm Pulldowns- first time I had done these like this and they felt really good in my lats
48x10
60x10
72x10

Rear Delt Machine-
190x10
170x8
110x10

 

[Samoan-Z]

lol my hair is curly. The chicks dig it. I had it long during football too because I liked it to come out the back of my helmet.

Then do your thing bro I'm not going to interfere with pussy lol.

What did you do on the workout for 300 for 3 you didn't mark what it was.

Sessions getting heavier bro, great job.

 

[DriDDeRz]

Strong workout sessions and awesome volume being used! keep training hard buddy,

Hey you know the saying
"Curls get the girls"

 

[El Freako]

I'm keen for that deads video

 

[bambam55]

Then do your thing bro I'm not going to interfere with pussy lol.

What did you do on the workout for 300 for 3 you didn't mark what it was.

Sessions getting heavier bro, great job.

That was bench.... my bad

 

[samutown]

strong press and row!

 

[Samoan-Z]

Nice ass bench then bro.