banana after training

[El Freako]

Bahahahaha!

 

[tim290280]

Well it looks like some VIP members managed to insult a new member and get the new member to blame the respected member trying to help him.

 

[El Freako]

Well it looks like some VIP members managed to insult a new member and get the new member to blame the respected member trying to help him.

I don't even think we were that insulting, if at all. His head did assplode, all over you.

 

[MrChewiebitums]

banana

 

[thantalas]

follow the white banana

 

[Mach]

Protein/Detrose.

 

[fit2fight1]

yes its good to have a banana after work out and having meals which has a lot of calories than these junk food
thank you.

 

[Home Fitness Gyms]

Bananas are good for you they have lots of potassium. Also, they are a good addition to a protein shake, just throw one in thr blender and mix it up with the rest of the ingredients.

 

[brian.garvin21]

yaa as many gym trainers ask their trainees to take banana or banana shake after training so in my opinion i think its a very good idea.

is that a good idea for PWO