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banana after training

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tim290280

tim290280

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Well it looks like some VIP members managed to insult a new member and get the new member to blame the respected member trying to help him.
 
El Freako

El Freako

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tim290280 said:
Well it looks like some VIP members managed to insult a new member and get the new member to blame the respected member trying to help him.
Click to expand...

I don't even think we were that insulting, if at all. His head did assplode, all over you.
 
F

fit2fight1

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yes its good to have a banana after work out and having meals which has a lot of calories than these junk food
thank you.
 
H

Home Fitness Gyms

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Bananas are good for you they have lots of potassium. Also, they are a good addition to a protein shake, just throw one in thr blender and mix it up with the rest of the ingredients.
 
B

brian.garvin21

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yaa as many gym trainers ask their trainees to take banana or banana shake after training so in my opinion i think its a very good idea.



criss6 said:
is that a good idea for PWO
Click to expand...
 

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